© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
I received an amazing response to my last post “Unsexy Training Methods Produce Sexy Results”. I’d like to share a particular reader’s response that addresses a very common mentality about lifting weights – common for people who don’t have enough knowledge (for whatever reason) about the benefits of lifting weights. Myth: Lifting weights is dangerous. Fact: Being de-conditioned is dangerous. But first things first. Let’s talk about unsexy training and pie… I… Read More
Aligned & Empowered
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