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“Unsexy” training, pie, & the myth that lifting weights is dangerous.

I received an amazing response to my last post “Unsexy Training Methods Produce Sexy Results”. I’d like to share a particular reader’s response that addresses a very common mentality about lifting weights – common for people who don’t have enough knowledge (for whatever reason) about the benefits of lifting weights. Myth: Lifting weights is dangerous. Fact: Being de-conditioned is dangerous. But first things first. Let’s talk about unsexy training and pie… I… Read More

Category: Health & Fitness, Strength Training Tags: exercise, Fitness, iron body studios, kettlebell, kettlebell training, Kettlebells, lifting weights, myth: lifting weights is dangerous, unsexy training

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