© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
I’ve been home for a week now since my 12-day marathon travel schedule from Boston to Australia to New York City. As I mentioned in my post “The Reason”, in the weeks leading up to this whirlwind tour of international and national travel, I was nervous for how I was going to defy jet lag, handle being out of my exercise and sleeping routine, stay on track of my nutrition, and be… Read More
Category: Conditioning, Fat Loss, Health & Fitness, I Am Not Afraid To Lift, Kettlebell Training, Strength Training, Strong Mind Strong Body Tags: conditioning, I Am Not Afraid To Lift, iron body studios, keep it simple, kettlebell, Kettlebells, lifting weights, lifting weights for women, sexy results, strength training, unsexy methods, weightlifting, Women's Strength Workshop
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