Aligned & Empowered


I received an amazing response to my last post “Unsexy Training Methods Produce Sexy Results”.  I’d like to share a particular reader’s response that addresses a very common mentality about lifting weights – common for people who don’t have enough knowledge (for whatever reason) about the benefits of lifting weights. Myth:  Lifting weights is dangerous.  Fact: Being de-conditioned is dangerous. But first things first.  Let’s talk about unsexy training and pie… I… Read More