Aligned & Empowered


Last Friday when I was traveling in Iowa to teach I Am Not Afraid To Lift® Iowa City at GRIT GYM, I was shopping at Natural Grocers and a man asked me, “What is your sport?” As I responded to him and explained that I am a strength, fitness and nutrition coach and I own my own online coaching business, his guesses to me were: CrossFit (it never fails that this is always the… Read More