© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Happy Friday Strong People! Before I get to the subject of this post, quick reminder that September is fast approaching and there are only 3 spots left at the Early Bird Rate for I Am Not Afraid To Lift® Iowa City, Iowa on September 21, 2019 AND the Early Bird ends on September 1, which is right around the corner! Also, Lift® Albany is selling out FAST! We are already at 75% capacity,… Read More
Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, The Journey Tags: barbell course, beefy muscles, empowered women empower women, empowerment, Fitness, hormone balance, I Am Not Afraid To Lift, kettlebell course, Kettlebell Swing, Mindset, nutrition, online coaching, post workout nutrition, pre workout nutrition, recipe, smoothie, strength training, StrongFirst, training tips, women's empowerment, Women's Fitness, women's strength training
Aligned & Empowered
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