Aligned & Empowered


Kettlebell Clean Tip: Tame the Arc with the Mid-Pull The kettlebell clean is one of the most challenging kettlebell basics to master. Sometimes I think it’s harder to master than the kettlebell snatch. Aside from learning how to lead the movement with your hips and how to simply guide the kettlebell with your arms, one of the biggest challenges people have is TAMING THE ARC; both on the way up into the… Read More