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© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Sexy vs. Sloppy Kettlebell 1 Hand Swing Mechanics

Sexy vs. Sloppy Kettlebell 1 Hand Swing Mechanics One technique mistake that I see often with the KB 1H swing, is that people will rest the non working hand on their leg, like an arm rest, during the back swing. Not only is this sloppy, but: If you can rest your free hand on your leg during the back swing then you are not sitting back far enough in your hips. This means that… Read More

 Category: Health & Fitness, Kettlebell Swing, Kettlebell Training, turkish get up, Turkish Get-up      Tags: , , , , , , , , , , ,

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