Aligned & Empowered


Sexy vs. Sloppy Kettlebell 1 Hand Swing Mechanics One technique mistake that I see often with the KB 1H swing, is that people will rest the non working hand on their leg, like an arm rest, during the back swing. Not only is this sloppy, but: If you can rest your free hand on your leg during the back swing then you are not sitting back far enough in your hips. This means that… Read More