© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
If you follow me on Instagram @IronBodyByArtemis then you know that a few weeks ago I set a new goal to achieve StrongFirst Sinister. I’ve been eyeing this goal for a little while now and I’m ready to start training for it. For women sinister is 10, 32kg (70lbs) one hand swings to chest level every 30 seconds for 5 minutes, switching hands each time, total 100 swings, 50 each hand. One… Read More
Aligned & Empowered
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