Aligned & Empowered


I’m really excited to announce that as a newly minted StrongFirst Team Leader that I will be teaching  a  StrongFirst  Kettlebell  User  Course  at Iron Body Studios on May 1, 2016. This course is an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification. I will  teach  the  fundamental  kettlebell  movements. Deadlift Two  Handed  Swing Turkish  Get  Up Military  Press Single  Leg  Dead  lift I  will  also  cover  diaphragmatic … Read More