StrongFirst User Course May 1, 2016 at Iron Body Studios
I’m really excited to announce that as a newly minted StrongFirst Team Leader that I will be teaching a StrongFirst Kettlebell User Course at Iron Body Studios on May 1, 2016.
This course is an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification.
I will teach the fundamental kettlebell movements.
- Two Handed Swing
- Turkish Get Up
- Military Press
- Single Leg Dead lift
I will also cover diaphragmatic breathing as it relates to these kettlebell movements, as well as programming and two key principles of programming:
- Continuity of the training process
- Waving the loads
A $250 scholarship toward the SFG Level I Kettlebell Certification is awarded to those who attend this course and sign-up within 90 days for any SFG Level I.
You can register for this StrongFirst User Course HERE.
I Am Not Afraid To Lift
There is also still time to register for one of my upcoming I Am Not Afraid To Lift workshops in either Severna Park, Maryland (only 7 spots left!!) at Dauntless Fitness and Health on Apri 2, 2016 or in Monroe-Woodbury, New York at Results Driven Fitness Systems on April 17, 2016
Learn more and register for I Am Not Afraid To Lift below…
Learn more about the workshop HERE.
Read and watch testimonials and footage from past workshops HERE.
Register for the workshop HERE under the “Events” tab.
I hope to see you at one of this upcoming events!!