I’m really excited to announce that as a newly minted StrongFirst Team Leader that I will be teaching  a  StrongFirst  Kettlebell  User  Course  at Iron Body Studios on May 1, 2016.

This course is an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification.

I will  teach  the  fundamental  kettlebell  movements.

• Deadlift
• Two  Handed  Swing
• Turkish  Get  Up
• Military  Press
• Single  Leg  Dead  lift

I  will  also  cover  diaphragmatic  breathing  as  it  relates  to  these  kettlebell  movements,  as  well  as  programming  and  two  key  principles  of  programming:

1. Continuity  of  the  training  process
2. Waving  the  loads

A  $250  scholarship  toward  the  SFG  Level  I  Kettlebell Certification is  awarded  to  those  who  attend  this  course  and  sign-up  within  90  days  for  any  SFG  Level  I.

You can register for this StrongFirst User Course HERE.

I Am Not Afraid To Lift

There is also still time to register for one of my upcoming I Am Not Afraid To Lift workshops in either Severna Park, Maryland (only 7 spots left!!) at Dauntless Fitness and Health on Apri 2, 2016 or in Monroe-Woodbury, New York at Results Driven Fitness Systems on April 17, 2016

Learn more and register for I Am Not Afraid To Lift below…

Learn more about the workshop HERE.

Read and watch testimonials and footage from past workshops HERE.

Register for the workshop HERE under the “Events” tab.

I hope to see you at one of this upcoming events!!