I’m headed to the beach this holiday weekend for a little rest and relaxation.  I can’t wait because the past six weeks (oh wait, YEAR since we’ve moved into our new facility 😉 ) have been insane, bananas busy.  Is it just me or are June and July crazy busy months for everyone?? BA-NANANAS! The Female Fitness Formula Workshop last  Saturday June 28, 2014 at The Optimum Performance Training Institute was a… Read More