The Female Fitness Formula

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I am so excited about the women’s strength workshop, The Female Fitness Formula, that my friend, colleague and Co-Owner of Achieve Fitness, Lauren Perreault and I will be having on February 16, 2014.  This workshop is great for both individuals who are not instructors or personal trainers, levels beginners to advanced, and even personal trainers.  There is something to be learned for everyone.

The Female Fitness Formula is a no-frills blueprint of exactly what you should be doing in the gym and at home to elicit the long-lasting results you’ve been looking for.  The workshop will be a day of learning and lifting.  We will cover everything from bodyweight progressions for movements, to barbells and kettlebells, and we will even discuss nutrition.  This workshop will provide you with comprehensive detail to help you find YOUR very own Female Fitness Formula; and if you are a personal trainer, it will provide you with additional knowledge that may help you to help your clients find their individual Female Fitness Formula.

You may read the Workshop Agenda HERE.


You can read more about us as your coaches and the journeys that brought us to bring you The Female Fitness Formula here:

About Coach Artemis

Meet Coach Artemis

“I have been working in the Fitness Industry for over 10 years.  I made a drastic career change and left my job as an IT Consultant to pursue a career in fitness and I never looked back.  Working in an office did not suit me as I have been an athlete all of my life.  I was a ballet dancer for 23 years and then decided to hang up my ballet shoes to study Kung Fu.  I obtained my black belt in Kung Fu in 2009; which, next to training and testing for my Russian Hardstyle Kettlebell Instructor Certification, was one of the hardest accomplishments that I have ever achieved.  Rather than list off my credentials (if you would like to read my detailed bio, you may read it HERE) that make me a qualified personal trainer, instructor, and coach, instead, I’d like to share with you MY story.  With this post I present to you a summary of the journey that brought me to collaborate with Lauren to launch this initiative, The Female Fitness Formula, and the journey that drove me to feel so passionate about helping women to discover their very own Female Fitness Formula.”

Continue reading about Artemis HERE 

About Coach Lauren


“I have been in the fitness industry for close to 10 years now, and fitness has been a part of my life for as long as I can remember.

Now, I could sit here and tell you about all of the certifications I have attained, all the mentorships I’ve done, and all the seminars I’ve attended that make me a qualified personal trainer. But in my opinion, that is only a small part of the reason I can help you. If you are really interested in my credentials, you can read my bio here.

The important part of my story is that even after years and years of being an athlete and working in the fitness industry, it has taken me until very recently to actually find my confidence and to truly love my body.”

Continue reading about Lauren HERE

If you would like to learn in depth as to what exactly The Female Fitness Formula is and discover what your very own Female Fitness Formula is, then I hope that you will join us on February 16, 2014 for The Female Fitness Formula Workshop at Achieve Fitness in Somerville, MA.  This full day workshop is only $97 and you can register HERE under the Special Events tab.  I hope to see you there!

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Are you interested in having us bring the Female Fitness Formula to your area?  Email us at to tell us of your interest and where you are located!

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