Kettlebell Crusher Online Training Program
My very own “Kettlebell Crusher” online training program is now available for purchase on Exercise.com for a LIMITED time ONLY through this Saturday February 18, 2017.
After February 18, 2017, my “Kettlebell Crusher” online training program will be available ONLY to Iron Body Training Systems premium online training group members via their monthly online training subscription on Exercise.com.
The Kettlebell Crusher program is an 8-week program that includes four 60-minute workouts per week – that’s a total of 32 workouts!
The program is appropriate for intermediate to expert level kettlebell training enthusiasts and coaches.
Weekly Workouts Include:
- Interactive online support via a private Facebook group;
- A mobility warm-up that incorporates the Original Strength System, *CARs (Controlled Articular Rotations), and general mobility drills;
- Turkish get-up practice;
- Programming to increase pull-up and press strength;
- Single and double kettlebell work including complexes and chains (with the option to train single bell if you are not ready for double bell work yet);
- Daily kettlebell swing or snatch metabolic finisher.
- …and much more!
- This program will turn you into a strong and lean kettlebell crushing machine!
Purchase the program HERE.
After you purchase the program I will add you to my private online training Facebook group for support.
I look forward to training with you!
*CARs: The Functional Range Conditioning definition according to Dr. Andreo Spina is Active, rotational movements at the outer limits of articular motion.