ANOTHER TIP FOR A STRONGER PISTOL SQUAT

  Posted on May 25, 2019 By

Hey there STRONG PEOPLE!

Did you watch my IG Live earlier this week about Another Tip For A Stronger Pistol Squat? If you missed it you can watch the full video at the end of this email…

There are 5 spots left for I Am Not Afraid To Lift® Seattle at FUELhouse Gym on June 8. I’m offering $100 off the price of Lift® Seattle for 48 Hours during the Memorial Day Weekend so that you can still get the early bird price. Use code ‘MEMDAY100‘ and SIGN UP ==> HERE <==

Discount ends May 27, 2019 at 11:59 PM Pacific Time.

LADIES! I hope to see you in Seattle!

Also, I will be placing an order for tank tops for Lift® Seattle. If you would like to order a tank top (DESIGN BELOW) you can order it HERE. Then after you order please respond to this post with your size.

Please submit your order by no later than 9 AM Pacific Time on Tuesday, May 28, 2019. Orders submitted after this time will not be honored. 


Watch Another Tip For A Stronger Pistol Squat  below…

Yours in Strength,
Artemis
Artemis Scantalides
Owner
Iron Body Training Systems &
I Am Not Afraid To Lift® Workshops

 Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, Strong Mind Strong Body      Tags: , , , , , , , , , , , ,

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PUSH-UPS 💪🏼🔥! _ One of my favorite push-up variations is on parallettes, kettlebells, or dumbbells if you don’t have parallettes or kettlebells available to you. If you use kettlebells make sure to use bigger bells so that you have a wider base that makes it more stable because you can risk tipping over the kettlebell. _ I love this variation because, _ 1️⃣It increases the range of motion of the push-up because you are farther away from the ground so you have farther to go up and down; & _ 2️⃣This increased range of motion, while stabilizing on the parallettes, kettlebells, or dumbbells, is more challenging for the shoulders & pecs. _ Give it a try & let me know how it goes👇🏼! _ My Summer Shred Version 2.0, which comes out NEXT Tuesday, July 2, includes the option for this variation of push-ups as well as: _ ✅MORE swing volume than my original Summer Shred; _ ✅Turkish Get-ups (no get-ups in v.1.0); _ ✅Double kettlebell jerks; _ ✅a day of snatches; _ ✅PLUS our Iron Body 20/20 signature conditioning. _ I can’t wait to release it to the public. Get ready to get your Shred on! __________________________________________ #pushups #bodyweight #trainingtip #trainingtips #training #tip #tips #exerciseoftheday
THE DAY I STOPPED RUNNING 🙅🏻‍♀️🏃🏻‍♀️💨 _ Picture LEFT 2011 right after I finished running the Utica Boilermaker 15k with my husband @ericgahanatc That was the most at one time that I ever ran & will ever run again. I hated training for that race & I hated running that race & after I that race I stopped running all together for 3yrs. _ At that time my training was majority traditional cardio – running, spin classes, stair stepper & strength training & training with kettlebells only 2-3x/wk. _ Picture RIGHT 2016 right before I weighed in at 112# for a powerlifting meet to compete in the 52kg (114#) weight class & went on to back squat 215#. _ At that time my training was ZERO traditional cardio & ALL strength training, powerlifting, kettlebell training & kettlebell conditioning ONLY (e.g. swings, snatches) 5-6 days/wk & ½ mi roundtrip walk ~5days/wk to & from our condo to our gym. _ After the Boilermaker I stopped running, because, _ 1️⃣I realized that I did not enjoy it & the Boilermaker was the nail in the coffin; & _ 2️⃣I also started training for the Iron Maiden Challenge & needed to focus on training for maximal strength & not burning the most calories in a day with excessive cardio. _ As a result of eliminating traditional & excessive cardio & solely focusing on strength training, I started to see the physique changes that I wanted to achieve by all of my cardio exploits. I started to build more muscle & shape & have more muscle definition. _ If your goal is physique change, if your goal is to get “toned”, if your goal is more muscle definition & shape then you MUST STRENGTH TRAIN & cut back on the cardio. _ My Summer Shred Version 2.0 comes out NEXT Tuesday July 2🚀! It includes a strength block plus kettlebell swing or snatch conditioning. I can’t wait to release it to the public. Get ready to get your Shred on💪🏼💦🔥! _ Do you kill it with cardio 💦or focus on strength training💪🏼? Share 💦 for cardio or 💪🏼 for strength below 👇🏼I want to know! ___________ #transformationtuesday #cardio #strengthtraining #muscledefinition #fatloss #physiquechange #strength
I LIKE BIG BELLS & I CANNOT LIE 😈💪🏼🔥 _ Double kettlebell deadlifts on the training skillet today – 8,800lbs of double kettlebell deadlifts to be exact! _ Although weight is a limiting factor with the double kettlebell deadlift, I enjoy this variation of deadlift more than the barbell. _ 1️⃣It’s nicer to my body than the barbell; & _ 2️⃣I love setting up to lift two big bells off the floor. _ 💥SAVE THE DATE 📅 : My Summer Shred Version 2.0 comes out NEXT Tuesday July 2 💪🏼💦! It includes, _ ✅plenty of double kettlebell deadlifts (of course barbell is an option); _ ✅PLUS, if you can believe it, MORE swing volume than my original Summer Shred; & _ ✅this version also includes, get-ups (no get-ups in v.1.0); _ ✅double kettlebell jerks; _ ✅a day of snatches; _ ✅PLUS our Iron Body 20/20 signature conditioning! _ I can’t wait to release it to the public. Get ready to get your Shred on🔥! _ What was on YOUR training skillet today? Please share below👇🏼I want to know! _____________ #deadlifts #kettlebell #kettlebells #doublekettlebell
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