ANOTHER TIP FOR A STRONGER PISTOL SQUAT

  Posted on May 25, 2019 By

Hey there STRONG PEOPLE!

Did you watch my IG Live earlier this week about Another Tip For A Stronger Pistol Squat? If you missed it you can watch the full video at the end of this email…

There are 5 spots left for I Am Not Afraid To Lift® Seattle at FUELhouse Gym on June 8. I’m offering $100 off the price of Lift® Seattle for 48 Hours during the Memorial Day Weekend so that you can still get the early bird price. Use code ‘MEMDAY100‘ and SIGN UP ==> HERE <==

Discount ends May 27, 2019 at 11:59 PM Pacific Time.

LADIES! I hope to see you in Seattle!

Also, I will be placing an order for tank tops for Lift® Seattle. If you would like to order a tank top (DESIGN BELOW) you can order it HERE. Then after you order please respond to this post with your size.

Please submit your order by no later than 9 AM Pacific Time on Tuesday, May 28, 2019. Orders submitted after this time will not be honored. 


Watch Another Tip For A Stronger Pistol Squat  below…

Yours in Strength,
Artemis
Artemis Scantalides
Owner
Iron Body Training Systems &
I Am Not Afraid To Lift® Workshops

 Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, Strong Mind Strong Body      Tags: , , , , , , , , , , , ,

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ONLY TRUST PEOPLE WHO LIKE BIG BUTTS, THEY DO NOT LIE🍑😆T or F👇🏽? _ Like regular exercise & nutrition, achieving & maintaining hormone balance is a daily practice & a continual work in progress. _ 2yrs ago I started to see a metabolic medicine doc. At 41yo & only getting older, I wanted to have blood work done to check my hormone levels & I wanted a 2nd opinion on my thyroid function. For 10yrs, doctors had been telling me my thyroid was w/n normal range when in fact I knew something was off based upon my symptoms of low energy, bloating, aches, pains, lethargy, minor injuries that seemed to take forever to heal & basically feeling like I had turned into an old lady overnight in 2017 w/ beef jerky for muscles instead of tender filet mignon. _ My lab work showed that I had low thyroid & Hashimoto’s as well as non-existent testosterone & low progesterone. _ All sex hormones are balanced now, BUT for the past 2yrs it’s been a struggle to find a thyroid medication that works. In 2yrs I’ve been thru 7 different changes in thyroid meds. Armour Thyroid seems to work the best, but something is still off. _ In a search to find out what was missing, I did some research & learned that the symptoms I was experiencing could be related to low cortisol & how low cortisol affects thyroid function. e.g. my thyroid med would work immediately & well for a few weeks, but then seem to stop working. _ Based upon this knowledge, a few mos ago I brought this up w/ my specialist & asked if we could check my cortisol levels. She agreed that this could be the missing link. _ Low & behold, I have low cortisol across the board & specifically Stage 2 Adrenal Dysfunction. My cortisol is basically a flat line day & night & even tho it remains low, around 10pm it goes up & stays up thru the night & then hits a normal level between 8-9a. _ I’m on a treatment plan w/ supplements & lifestyle changes to help bring it up early in the day w/ a normal peak & then make sure it stays low in the evening. _ Learn how to optimize hormone balance in my 45-Day Hormone Reset. Next Reset starts 2/2/2020. Link in bio to get the details & an exclusive discount👆🏽 _ #hormonebalance #womenshealth #nutrition
DURING WINTER ☃️I TUCK IN MY TANK TOPS... _ & pull my socks up to my knee caps w/ leg warmers over them. It keeps the heat🔥in. _ This wk temps have been closer to 60 in Vegas, so I’ve been taking advantage of the seasonal temps & trying to get in as many training sessions in the garage as I can. On the colder days, I’ve been going to a group fitness class @trufusion . _ When I was about to move to Vegas 3yrs ago I received a lot of commentary from people about how hot🥵it is, like it was a bad thing. Yeah that’s right people, it’s the desert🌵& it gets balls hot here just how I like it. _ Born & raised in Boston, MA, I HATE THE COLD🥶. When I moved back to Boston in 2009 after living in DC, NoVA & a brief 2yr interlude in Queens somewhere in b/n, 1 of the 1st things I said to my mom @pscantalides after moving back was “Was it always this cold??” I couldn’t believe how damn cold it was & that I actually survived it growing up. _ In Vegas it’s balls hot🔥here about 3mos of the yr & absolutely amazing🤩IMO the other 9mos of the yr. Whereas in Boston, IMO, the weather sucks ass 9mos of the yr & then if you’re lucky you’ll get decent weather 3mos of the yr. I’d rather take the heat. _ Even tho Jun-Aug is wicked hot here in Vegas, it DOES get cold & so far this fall/winter season we’ve had unseasonably colder temps & wetter weather. _ In the book Mass Made Simple by @coachdanjohn he writes about the importance of staying warm to get big, “If your body is trying to let you get a little bigger, but you insist on shivering, freezing, & shaking, the body is going to shift resources to producing heat”. _ I believe the same principle applies to generally being strong & efficient during your training. You can’t be strong & efficient while you train if your body is struggling & using resources to keep you warm. _ So bring on the heat, whether it’s summer in Vegas or a plastic hot suit because I’d rather burst into flames🔥& have a good training session doing it then walk away feeling like I wasted an hour training because I was struggling to stay warm during my entire training session. _ Cold, less sunlight, shorter days, do you struggle this time of yr? Plz share👇🏽
No regrets. Only lessons 😊🙌🏽💜. #noregrets
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