ANOTHER TIP FOR A STRONGER PISTOL SQUAT

  Posted on May 25, 2019 By

Hey there STRONG PEOPLE!

Did you watch my IG Live earlier this week about Another Tip For A Stronger Pistol Squat? If you missed it you can watch the full video at the end of this email…

There are 5 spots left for I Am Not Afraid To Lift® Seattle at FUELhouse Gym on June 8. I’m offering $100 off the price of Lift® Seattle for 48 Hours during the Memorial Day Weekend so that you can still get the early bird price. Use code ‘MEMDAY100‘ and SIGN UP ==> HERE <==

Discount ends May 27, 2019 at 11:59 PM Pacific Time.

LADIES! I hope to see you in Seattle!

Also, I will be placing an order for tank tops for Lift® Seattle. If you would like to order a tank top (DESIGN BELOW) you can order it HERE. Then after you order please respond to this post with your size.

Please submit your order by no later than 9 AM Pacific Time on Tuesday, May 28, 2019. Orders submitted after this time will not be honored. 


Watch Another Tip For A Stronger Pistol Squat  below…

Yours in Strength,
Artemis
Artemis Scantalides
Owner
Iron Body Training Systems &
I Am Not Afraid To Lift® Workshops

 Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, Strong Mind Strong Body      Tags: , , , , , , , , , , , ,

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YOU ARE ONLY ONE DECISION AWAY FROM A COMPLETELY DIFFERENT LIFE. Yesterday as I stepped out into my garage to lift, 1hr behind schedule, I immediately felt grateful for so many things: . 🙏🏽for the reason why I was getting a late start to my workout: I had a very productive AM working in my own biz, that I created & built, all on my own . 🙏🏽for the fact that we now live in sunny☀️Vegas rather than cold ass🥶Boston & I wake up to skies filled with bright, sunshine ~292 days per year & I can workout in my garage in a tank top on a 64°F day in mid-Feb . 🙏🏽for after 2yrs of struggling to regulate my low thyroid & Hashimoto’s auto-immune disease that I finally accomplished this, & have the lab results to show for it. I struggled for 12yrs with low thyroid & Hashimoto’s (10yrs misdiagnosed+2yrs actively trying to get healthy), & learning this news was LIFE CHANGING for me. A huge weight has been lifted off of my shoulders & I have my health back . 🙏🏽for the fact that I no longer have to wake up to an alarm or at 4am, or work split shifts, in order to run my biz. After transitioning my coaching biz 100% online, & growing my biz from less than 30k to 100k in 10 short mos., that I now have control over my schedule, & as a result, my health . 👉🏽Are you a fitness professional who wants to break free of the chains of 4am wake up calls & split shifts? . 👉🏽Do you feel trapped in the Coach Archetype as you constantly take care of your clients & never yourself? . 👉🏽Do you want the EMPOWERMENT of owning your own online biz? . 👉🏽Do you want the freedom to make your own schedule? . 👉🏽Do you want to FINALLY transition from personal trainer & solopreneur to leader & entrepreneur? . 👉🏽Do you want more personal & financial freedom? If you answered, YES! To all of those questions, I CAN HELP YOU. In this moment YOU TOO have so much to be grateful for, because YOU have THE CHOICE to TAKE ACTION & go after exactly what you want. You are only one decision away from a completely different life & that decision could be for you to now, finally, take the first step by applying for 1:1 Business Coaching with me. Link in my bio to apply👆🏽 _ #entrepreneurlife
Freedom is on the other side of your fear! Do THE THING that scares you. Do you agree👇🏽? ____ #motivation #inspiration #dothethingthatscaresyou
ALARM CLOCKS ARE STUPID. You’re supposed to wake up when you’re finished sleeping! The other day I was listening to @randy_gage on the podcast – The Quote of The Day Show (my FAVORITE podcast btw) & during his talk he said, “An alarm clock, isn’t that the dumbest invention you’ve ever heard of? You’re supposed to wake up when you’re finished sleeping!” . HA! This made me LOL😂. I could completely relate to this as it pertains to both hormone balance & business. After my hubs @ericgahanatc & I closed our gym at the end of 2016 & I moved to Vegas in 2017, I was as burnt out as a crispy piece of black toast🥴. I needed to not wake up to an alarm for a good long time & I vowed never to wake up at 4/4:30a ever again, except to catch a plane. For 8yrs I woke up b/n 4/4:30a, 5 days/wk (5:30a was “sleeping in”) to train clients or teach a class, & artificially fueled my cortisol w/ mass quantities of caffeine so that I could function early in the AM & get thru my days. As a result, my cortisol was not normal & my circadian rhythm not regulated. At that time, I could sleep for 10hrs & not feel rested. This is not normal. If your cortisol & circadian rhythm are normal, then you should be able to sleep for 7-8.5hrs, wake up naturally & feel rested. After we closed our gym my goals were: . 👉🏽Regulate both my circadian rhythm+cortisol. 👉🏽Grow my online biz so that I had the FREEDOM to make my own schedule & wake up at a normal hour that was HEALTHY for me. It took almost 2yrs to achieve both, but by the end of 2019: . ✔️My coaching biz was 100% online + hit 100K in annual revenue. ✔️I was finally in a schedule of going to bed between 10/10:30p & naturally waking up, WITHOUT AN ALARM, after 8.5hrs of sleep, between 6:30/7a feeling rested. Since being the boss lady of my own online biz, I make my own schedule that works best for my health & productivity & I no longer wake up to an alarm to at 4a & I never will again (except to catch a plane😉). . Can you relate to the struggle of the 4a wake-up call👇🏽? . Do you want to get off the hamster wheel of ass crack early start times & split shifts? I CAN HELP YOU! Link in bio to apply for 1:1 Business Coaching w/ me👆🏽
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