IronBodyByArtemis

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  Last week I posted on Instagram about the importance of the TIMING of the kettlebell swing. Before I get to some instruction and tips that can help you with this I’m excited to share with you that I’ve finalized a date for I Am Not Afraid To Lift® ALBANY, NY – October 20, 2019. Sign up link is below along with sign up links for all of my upcoming fall workshops. I hope to… Read More