The Turkish Get-Up is a fantastic movement that, in my book of programming, is very useful and a daily essential for all ages. For adults, the get-up is important because it...
Category: Conditioning, Kettlebell Clean, Kettlebell Snatch, Kettlebell Swing, Kettlebell Training, Strength Training, turkish get up Tags: clean, get-up, get-ups, iron body studios, kettlebell clean, kettlebell one arm swing, kettlebell snatch, Kettlebell Swing, Kettlebell Swing Dos Donts, kettlebell training, Kettlebells, SFG, snatch, StrongFirst, StrongFirst Kettlebell User Course, TGU, turkish get up
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