IronBodyByArtemis
I Am Not Afraid To Lift
Train with me ONLINE via Exercise.com!
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
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Top Posts & Pages
Blog Library
- Our objections to commitment are never really about time or money. February 14, 2020
- On The Other Side Of Your Fear Is Your Freedom February 11, 2020
- My Biggest Struggle With Hormone Balance February 1, 2020
- I’m Not Perfect January 31, 2020
- Why you think you “CAN’T DO” the 45-Day Hormone Reset January 30, 2020
- AGE IS A NUMBER, AGING IS A CHOICE. January 28, 2020
- Eat Yourself Sexy January 26, 2020
- Do you have trouble sleeping? Here are 10 Tips For Better Sleep! January 24, 2020
- DO THE EXTRA. January 21, 2020
- DO YOU VALUE HEALTH EQUITY AS MUCH AS FINANCIAL EQUITY? January 17, 2020
- 45-Day Hormone Reset Pre-Sale Discount ENDS TONIGHT 1/16/20 at 11:59 PM Pacific Time😱! January 16, 2020
- 5 Factors That Steal Your Youth. January 15, 2020
- TOMORROW I WILL TURN 44 YEARS OLD. January 10, 2020
- HOW WILL YOU SHOW UP IN 2020? December 31, 2019
- WHY YOUR THYROID MEDICATION ISN’T WORKING December 17, 2019
- Why You Should Make Homemade Nut Milk PLUS Tips If You Are High Cortisol, High Estrogen, & Low Progesterone December 1, 2019
- BLACK FRIDAY BONUS: 20% off 1:1 Online Coaching😱😍👏! November 29, 2019
- IT’S A BLACK FRIDAY BONANZA😱! 50% OFF ALL ONLINE TRAINING PROGRAMS & FRÉ SKINCARE PRODUCTS! November 28, 2019
- WILL WORKOUT FOR BACON November 26, 2019
- Intermittent Fasting. Should you do it? November 15, 2019
- Your CARB CRAVINGS could be due to a “DIRTY” MAOA gene. November 8, 2019
- Maca & Matcha. Did you know… November 5, 2019
- COLLAGEN, DID YOU KNOW? + 20% DISCOUNT OFF 45-DAY HORMONE RESET ENDS TONIGHT at 11:59 PM PACIFIC TIME😱! November 1, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET HOLIDAY SESSION + EXCLUSIVE 20% DISCOUNT October 31, 2019
- IG Live Replay: Two Tips to Tame the Arc of the Kettlebell Clean👌 October 27, 2019
- MANAGE & MINMIZE STRESS. WHAT DOES THAT EVEN MEAN?? October 25, 2019
- How the Kettlebell High Pull Helps to Tame the Arc of the Kettlebell Snatch October 15, 2019
- IF YOU CAN’T GO WITHOUT IT, YOU’RE ADDICTED. September 27, 2019
- “WHAT IS YOUR SPORT?” September 27, 2019
- 3 TIPS TO MAINTAIN A HEALTHY GUT & HORMONE BALANCE September 26, 2019
- WHY I DRINK ONLY 1 CUP OF COFFEE PER DAY September 20, 2019
- BIG NEWS: The Iron Bodies are BACK! & FREE Master Class Webinar on Optimizing Testosterone September 17, 2019
- WHY I EAT 1LB OF VEGGIES PER DAY+20% DISCOUNT OFF 45-DAY HORMONE RESET EXTENDED THRU 9/15 September 14, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET + EXCLUSIVE 20% DISCOUNT September 13, 2019
- NUTRITION & HORMONE BALANCE: ONE THING I’M DOING RIGHT NOW… September 8, 2019
- “THIS WOMAN HAS MY LEG GOALS” – LAST DAY FOR 30% OFF CIRCUIT SHRED September 2, 2019
- IF ALL YOU HAD WAS YOUR LEFT SIDE YOU’D BE USELESS August 30, 2019
- CIRCUIT SHRED IS LAUNCHED & 30% OFF FOR A LIMITED TIME! August 27, 2019
- DOUBLE KETTLEBELL TIP PLUS CIRCUIT SHRED SAMPLE IN THIS POST August 25, 2019
- “GREEK GIRLS DON’T EXERCISE” August 20, 2019
- NUTRITION! ONE THING I’M DOING RIGHT NOW… August 16, 2019
- I’M ON A QUEST FOR BEEFY August 9, 2019
- FALL WORKSHOP SCHEDULE & DO YOU TAKE TRAINING NOTES? July 30, 2019
- TWO THINGS I’VE LEARNED July 23, 2019
- THIS 43½ YEAR OLD BODY IS MADE BY MOSCOW MULES & CHIPS & GUACAMOLE July 16, 2019
- 6 EXERCISE TRAVEL WORKOUT CIRCUIT & ONLY A FEW HOURS LEFT TO GET $30 OFF SUMMER SHRED v.2.0! July 7, 2019
- COUPLES WHO SWEAT TOGETHER STAY TOGETHER! July 7, 2019
- HAPPY 4TH OF JULY WEEKEND! DID YOU GET YOUR SUMMER SHRED ON YET?? July 5, 2019
- OH MY QUAD! Summer Shred v.2.0 Program LAUNCHED & $30 Off the first 50 sold! July 2, 2019
- THE KETTLEBELL SWING: TIMING MATTERS – “WAIT FOR IT!” June 28, 2019
Posts By Category
Archives
Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Follow @IronBodyByArtemis on Instagram
BUILDING FITNESS & A BUSINESS IS A CONSISTENT DAILY PRACTICE.
Sometimes I have ppl who come to train w/ me b/c they want to change an aspect of their physique, nutrition &/or mindset but when it comes down to doing the work, day in, day out, they don’t stick w/ it for the long term.
What many ppl don’t realize is that it takes YEARS of consistent daily practice to build one’s best self, leanest, shredded physique, strongest mindset &/or healthiest nutritional habits.
Even then, it STILL takes the work of a consistent daily practice, as it is not a destination, but a journey that is a constant evolving process that must be replayed every time the sun comes up.
Change doesn’t happen overnight. You don’t just suddenly wake up & arrive. Change happens b/c every day you wake up, you exercise, you make nutritious food choices, & you practice a positive mental script CONSISTENTLY.
I’ve had ppl comment that I look the way I do simply b/c of genetics, or joke that “it must be hard for me to be ripped all the time”, or that I get shit done b/c that’s just who I am.
.
⚡️NEWS FLASH⚡️I did not wake up like this. I work at it every single day, just like everyone else, but I happen to be good at it b/c I’ve made it a consistent habit my entire life. That doesn’t mean that it’s easy. I have tough days too.
My body looks the way it does b/c I’ve been swinging kettlebells for over 10yrs, strength training for almost 30yrs, & moving my body as an athlete for 40yrs from ballet, to kung fu, Iron Maiden, & powerlifting, all while practicing building a strong mindset & dialing in my nutrition yr after yr.
The same goes for building an online biz. You can’t just post 1x/mo or spend 1hr/wk working on your biz. You have to work on it every day & consistently post content that helps potential clients see you as a trusted authority in your area of expertise.
My online biz is successful b/c I bust my ass & put in the work every single day to make it a success & have been building trust online for 8yrs.
Achieving fitness & biz goals require investing both time & money, while committing to make the work a daily practice.
Link in bio to apply to work w/ me for fitness or biz👆🏽
FINALLY! THE POST YOU’VE ALL BEEN WAITING FOR! SOMETHING ABOUT STRENGTH TRAINING!
I’ve been posting a lot about business lately & for those of you who started following me 8yrs ago when first I entered the online space & wrote about strength training, you might be wondering, what is up w/ all this talk about business?
During the 17yrs that I’ve worked in the fitness industry, I’ve re-invented myself 5x, & I’m currently on no. 6
.
👉🏽2008 Left my job as an IT consultant to work FT in the fitness industry. Not only did I completely re-invent myself as professional from desk job to fitpro, but I also evolved as a fitpro from PT group fit instructor to FT personal trainer+group fit instructor
.
👉🏽2009 Moved from NoVA to Boston & had to completely rebuild my biz & re-establish my reputation as a fitpro in a new city
.
👉🏽2011 Left the commercial gym to open up my own gym. I went from personal trainer & group fitness instructor, to biz owner & coach
.
👉🏽2016 Closed my gym to move to Vegas so that my hubs could accept a job w/ Cirque du Soleil. I lost a huge part of my identity w/ this transition. I went from biz owner, leader, & coach to burnt out fitpro & I scrambled to re-discover who I was as a professional
.
👉🏽2019 Decided to transition my biz 100% online. After 2yrs of rebuilding myself back to biz owner, leader, & coach, I was ready to evolve into entrepreneur. During this evolution, I added a new area of expertise to my biz: Hormone Balance.
NOW I am in my 6th evolution as a fitpro. 1yr ago, as I set out to transition my biz 100% online, I wrote down my goals for growing my biz. One was to add Business Coaching as a service. Now, 1yr later, I’M DOING IT.
None of these transitions have been easy. With each one I have felt extreme doubt about the decision, fear about failure, & GUILT for letting my clients down. This yr has been extremely emotionally & mentally difficult for me as I spend less time in my role as a coach & spend more time in my role a teacher/leader & entrepreneur. Our personal development & growth as humans is reflected in our growth as professionals. If it’s not, then we are not being true to our authentic selves. Do u agree👇🏽?
LAVASH IS FOR LOVERS👰🏻🤵❤️
.
Once upon a time, 10 years ago in 2010, when it was “early on” in my relationship with my now husband @ericgahanatc we lived in Massachusetts.
One day during that first summer we dated, we drove up to Ipswich, MA to go to Crane’s Beach. Before we arrived at the beach, we stopped to pick up lunch.
While we were in the cafe investigating lunch options we came across some wrap sandwiches made with lavash bread.
Together we exclaimed with “new love 💕 “ excitement “LAVASH😍!” and started to play around with what a fun word “lavash” is,
.
“I lavash you”
.
“I lavashu”
.
“Lavashu”
.
“You’re my Lavash.”
.
“I lavash you my Lavash.”
.
On that day, we adopted Lavash as our special word for love 💗 for one another.
Four years later, in 2014, Eric was grocery shopping at Whole Foods Market in Dedham, MA around Valentine’s Day. He looked up and saw a heart shape sign that read “Lavash is for Lovers” (swipe left 👈🏽to see). He sent me a text message with a picture of the sign and immediately I replied, “You have to ask if you can buy that sign!!”
.
He asked to buy the sign and a manger at Whole Foods graciously gave it to him. We hung it up in the office of our gym and after we closed the gym, even packed it up and moved it to Vegas with us. It currently resides in our garage.
10 years later we still use Lavash as our word for love for one another. We speak it freely and even write it on cards to one another.
Happy Valentine’s Day to my Lavash, Eric, I lavash you, always and forever❤️.
.
#valentinesday #iloveyou #valentineslove
Like IronBodyByArtemis on Facebook
© All Rights Reserved, Iron Body By Artemis 2012-2018
Archives
ACTION! SNATCH! READY, SET, YOU GOT THIS! Sometimes things look much sexier on the outside then you might be feeling on the inside. We all have those training days that are both a physical and a mental struggle. Even Xena has less strong training days. How do you stick to your training routine and get through it? You create a positive script and a plan, and you recite the positive script and… Read More
Category: Health & Fitness, Kettlebell Training, Strength Training Tags: advanced kettlebell ballistics, barbell, clean, clean and jerk, distance coaching, Double Kettlebell Deadlift, double kettlebells, jerk, kettlebell clean and jerk, kettlebell push press, Kettlebells, las vegas, snatch, swing, training program, vegas, workshop
Follow @IronBodyByArtemis on Instagram
BUILDING FITNESS & A BUSINESS IS A CONSISTENT DAILY PRACTICE.
Sometimes I have ppl who come to train w/ me b/c they want to change an aspect of their physique, nutrition &/or mindset but when it comes down to doing the work, day in, day out, they don’t stick w/ it for the long term.
What many ppl don’t realize is that it takes YEARS of consistent daily practice to build one’s best self, leanest, shredded physique, strongest mindset &/or healthiest nutritional habits.
Even then, it STILL takes the work of a consistent daily practice, as it is not a destination, but a journey that is a constant evolving process that must be replayed every time the sun comes up.
Change doesn’t happen overnight. You don’t just suddenly wake up & arrive. Change happens b/c every day you wake up, you exercise, you make nutritious food choices, & you practice a positive mental script CONSISTENTLY.
I’ve had ppl comment that I look the way I do simply b/c of genetics, or joke that “it must be hard for me to be ripped all the time”, or that I get shit done b/c that’s just who I am.
.
⚡️NEWS FLASH⚡️I did not wake up like this. I work at it every single day, just like everyone else, but I happen to be good at it b/c I’ve made it a consistent habit my entire life. That doesn’t mean that it’s easy. I have tough days too.
My body looks the way it does b/c I’ve been swinging kettlebells for over 10yrs, strength training for almost 30yrs, & moving my body as an athlete for 40yrs from ballet, to kung fu, Iron Maiden, & powerlifting, all while practicing building a strong mindset & dialing in my nutrition yr after yr.
The same goes for building an online biz. You can’t just post 1x/mo or spend 1hr/wk working on your biz. You have to work on it every day & consistently post content that helps potential clients see you as a trusted authority in your area of expertise.
My online biz is successful b/c I bust my ass & put in the work every single day to make it a success & have been building trust online for 8yrs.
Achieving fitness & biz goals require investing both time & money, while committing to make the work a daily practice.
Link in bio to apply to work w/ me for fitness or biz👆🏽
FINALLY! THE POST YOU’VE ALL BEEN WAITING FOR! SOMETHING ABOUT STRENGTH TRAINING!
I’ve been posting a lot about business lately & for those of you who started following me 8yrs ago when first I entered the online space & wrote about strength training, you might be wondering, what is up w/ all this talk about business?
During the 17yrs that I’ve worked in the fitness industry, I’ve re-invented myself 5x, & I’m currently on no. 6
.
👉🏽2008 Left my job as an IT consultant to work FT in the fitness industry. Not only did I completely re-invent myself as professional from desk job to fitpro, but I also evolved as a fitpro from PT group fit instructor to FT personal trainer+group fit instructor
.
👉🏽2009 Moved from NoVA to Boston & had to completely rebuild my biz & re-establish my reputation as a fitpro in a new city
.
👉🏽2011 Left the commercial gym to open up my own gym. I went from personal trainer & group fitness instructor, to biz owner & coach
.
👉🏽2016 Closed my gym to move to Vegas so that my hubs could accept a job w/ Cirque du Soleil. I lost a huge part of my identity w/ this transition. I went from biz owner, leader, & coach to burnt out fitpro & I scrambled to re-discover who I was as a professional
.
👉🏽2019 Decided to transition my biz 100% online. After 2yrs of rebuilding myself back to biz owner, leader, & coach, I was ready to evolve into entrepreneur. During this evolution, I added a new area of expertise to my biz: Hormone Balance.
NOW I am in my 6th evolution as a fitpro. 1yr ago, as I set out to transition my biz 100% online, I wrote down my goals for growing my biz. One was to add Business Coaching as a service. Now, 1yr later, I’M DOING IT.
None of these transitions have been easy. With each one I have felt extreme doubt about the decision, fear about failure, & GUILT for letting my clients down. This yr has been extremely emotionally & mentally difficult for me as I spend less time in my role as a coach & spend more time in my role a teacher/leader & entrepreneur. Our personal development & growth as humans is reflected in our growth as professionals. If it’s not, then we are not being true to our authentic selves. Do u agree👇🏽?
LAVASH IS FOR LOVERS👰🏻🤵❤️
.
Once upon a time, 10 years ago in 2010, when it was “early on” in my relationship with my now husband @ericgahanatc we lived in Massachusetts.
One day during that first summer we dated, we drove up to Ipswich, MA to go to Crane’s Beach. Before we arrived at the beach, we stopped to pick up lunch.
While we were in the cafe investigating lunch options we came across some wrap sandwiches made with lavash bread.
Together we exclaimed with “new love 💕 “ excitement “LAVASH😍!” and started to play around with what a fun word “lavash” is,
.
“I lavash you”
.
“I lavashu”
.
“Lavashu”
.
“You’re my Lavash.”
.
“I lavash you my Lavash.”
.
On that day, we adopted Lavash as our special word for love 💗 for one another.
Four years later, in 2014, Eric was grocery shopping at Whole Foods Market in Dedham, MA around Valentine’s Day. He looked up and saw a heart shape sign that read “Lavash is for Lovers” (swipe left 👈🏽to see). He sent me a text message with a picture of the sign and immediately I replied, “You have to ask if you can buy that sign!!”
.
He asked to buy the sign and a manger at Whole Foods graciously gave it to him. We hung it up in the office of our gym and after we closed the gym, even packed it up and moved it to Vegas with us. It currently resides in our garage.
10 years later we still use Lavash as our word for love for one another. We speak it freely and even write it on cards to one another.
Happy Valentine’s Day to my Lavash, Eric, I lavash you, always and forever❤️.
.
#valentinesday #iloveyou #valentineslove
Like IronBodyByArtemis on Facebook
Follow me on Twitter @IrnBdyByArtemis
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Train with me ONLINE via Exercise.com!
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Blog Library
- Our objections to commitment are never really about time or money. February 14, 2020
- On The Other Side Of Your Fear Is Your Freedom February 11, 2020
- My Biggest Struggle With Hormone Balance February 1, 2020
- I’m Not Perfect January 31, 2020
- Why you think you “CAN’T DO” the 45-Day Hormone Reset January 30, 2020
- AGE IS A NUMBER, AGING IS A CHOICE. January 28, 2020
- Eat Yourself Sexy January 26, 2020
- Do you have trouble sleeping? Here are 10 Tips For Better Sleep! January 24, 2020
- DO THE EXTRA. January 21, 2020
- DO YOU VALUE HEALTH EQUITY AS MUCH AS FINANCIAL EQUITY? January 17, 2020
- 45-Day Hormone Reset Pre-Sale Discount ENDS TONIGHT 1/16/20 at 11:59 PM Pacific Time😱! January 16, 2020
- 5 Factors That Steal Your Youth. January 15, 2020
- TOMORROW I WILL TURN 44 YEARS OLD. January 10, 2020
- HOW WILL YOU SHOW UP IN 2020? December 31, 2019
- WHY YOUR THYROID MEDICATION ISN’T WORKING December 17, 2019
- Why You Should Make Homemade Nut Milk PLUS Tips If You Are High Cortisol, High Estrogen, & Low Progesterone December 1, 2019
- BLACK FRIDAY BONUS: 20% off 1:1 Online Coaching😱😍👏! November 29, 2019
- IT’S A BLACK FRIDAY BONANZA😱! 50% OFF ALL ONLINE TRAINING PROGRAMS & FRÉ SKINCARE PRODUCTS! November 28, 2019
- WILL WORKOUT FOR BACON November 26, 2019
- Intermittent Fasting. Should you do it? November 15, 2019
- Your CARB CRAVINGS could be due to a “DIRTY” MAOA gene. November 8, 2019
- Maca & Matcha. Did you know… November 5, 2019
- COLLAGEN, DID YOU KNOW? + 20% DISCOUNT OFF 45-DAY HORMONE RESET ENDS TONIGHT at 11:59 PM PACIFIC TIME😱! November 1, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET HOLIDAY SESSION + EXCLUSIVE 20% DISCOUNT October 31, 2019
- IG Live Replay: Two Tips to Tame the Arc of the Kettlebell Clean👌 October 27, 2019
- MANAGE & MINMIZE STRESS. WHAT DOES THAT EVEN MEAN?? October 25, 2019
- How the Kettlebell High Pull Helps to Tame the Arc of the Kettlebell Snatch October 15, 2019
- IF YOU CAN’T GO WITHOUT IT, YOU’RE ADDICTED. September 27, 2019
- “WHAT IS YOUR SPORT?” September 27, 2019
- 3 TIPS TO MAINTAIN A HEALTHY GUT & HORMONE BALANCE September 26, 2019
- WHY I DRINK ONLY 1 CUP OF COFFEE PER DAY September 20, 2019
- BIG NEWS: The Iron Bodies are BACK! & FREE Master Class Webinar on Optimizing Testosterone September 17, 2019
- WHY I EAT 1LB OF VEGGIES PER DAY+20% DISCOUNT OFF 45-DAY HORMONE RESET EXTENDED THRU 9/15 September 14, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET + EXCLUSIVE 20% DISCOUNT September 13, 2019
- NUTRITION & HORMONE BALANCE: ONE THING I’M DOING RIGHT NOW… September 8, 2019
- “THIS WOMAN HAS MY LEG GOALS” – LAST DAY FOR 30% OFF CIRCUIT SHRED September 2, 2019
- IF ALL YOU HAD WAS YOUR LEFT SIDE YOU’D BE USELESS August 30, 2019
- CIRCUIT SHRED IS LAUNCHED & 30% OFF FOR A LIMITED TIME! August 27, 2019
- DOUBLE KETTLEBELL TIP PLUS CIRCUIT SHRED SAMPLE IN THIS POST August 25, 2019
- “GREEK GIRLS DON’T EXERCISE” August 20, 2019
- NUTRITION! ONE THING I’M DOING RIGHT NOW… August 16, 2019
- I’M ON A QUEST FOR BEEFY August 9, 2019
- FALL WORKSHOP SCHEDULE & DO YOU TAKE TRAINING NOTES? July 30, 2019
- TWO THINGS I’VE LEARNED July 23, 2019
- THIS 43½ YEAR OLD BODY IS MADE BY MOSCOW MULES & CHIPS & GUACAMOLE July 16, 2019
- 6 EXERCISE TRAVEL WORKOUT CIRCUIT & ONLY A FEW HOURS LEFT TO GET $30 OFF SUMMER SHRED v.2.0! July 7, 2019
- COUPLES WHO SWEAT TOGETHER STAY TOGETHER! July 7, 2019
- HAPPY 4TH OF JULY WEEKEND! DID YOU GET YOUR SUMMER SHRED ON YET?? July 5, 2019
- OH MY QUAD! Summer Shred v.2.0 Program LAUNCHED & $30 Off the first 50 sold! July 2, 2019
- THE KETTLEBELL SWING: TIMING MATTERS – “WAIT FOR IT!” June 28, 2019
Advanced Kettlebell Ballistics Workshop Las Vegas, NV November 10, 2019
Advanced Kettlebell Ballistics Workshop Las Vegas, Nevada November 10, 2019 at LifeTime Athletic
I Am Not Afraid To Lift® Albany, New York, October 20, 2019
I Am Not Afraid To Lift® Albany, New York, October 20, 2019 at Her Strength Studio
StrongFirst Kettlebell Course Las Vegas, Nevada September 29, 2019
StrongFirst Kettlebell Course Las Vegas, Nevada September 29, 2019 at LifeTime Athletic
I Am Not Afraid To Lift® Iowa City, Iowa
I Am Not Afraid To Lift® Iowa City, Iowa, September 21, 2019 at Grit Gym
I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© All Rights Reserved, Iron Body By Artemis 2012-2018
IronBodyByArtemis
