This is the second installment of a seven part series about how to train for a stronger press. In this installment I will talk about the bottoms-up press. If you missed...
Category: Bodyweight Training, Health & Fitness, Iron Maiden Challenge Training, Press, Strength Training Tags: Bottoms-up Press, heavy press, improve your press strength, iron body studios, Iron Maiden Challenge Training, one-arm push-up, overhead press, strength training, training the press, Women's Strength Boston, women's strength training, Women's Strength Training Boston
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