Prep week for my 45-Day Hormone Reset, Holiday Session, starts THIS SUNDAY November 10. Have you signed up?? The Reset starts November 17 and deadline to sign up is November 15. HOWEVER, based upon last session, I found that people were most successful when they had one week prior, to prep.

You can get details and sign up ==> HERE <==

Also, I will be teaching my very last workshop of 2019 this Sunday, November 10 in Las Vegas at Life Time Athletic in Summerlin. My Advanced Kettlebell Ballistics workshop. This is my most favorite workshop to teach.

I will teach single and double bells for all:

• swing
• clean
• snatch
• plus double push press & double jerk including long cycle clean and jerk
• plus complexes and chains.

You can get details and sign up ==> HERE <==

NOW, onto the subject of this email, Maca vs. Matcha

Do you know the difference and the amazing health benefits that each have?

Maca is a cruciferous root vegetable from Peru, specifically the Andes. The Incans used to consume it before long journeys and battles for energy. It’s a great supplement for fiber, energy, and to increase libido and estrogen.

Typically it comes in a powder form and people add it to their smoothies. I add it to my post workout smoothie on a daily basis!

Matcha is green tea that is finely ground into a powder. You mix the powder with water so when you drink matcha, you are drinking the entire tea leaf.

Matcha is known to have a calming effect on the mind and body which is why traditionally, buddhist monks sipped matcha tea as it helped them with their daily meditation.

Benefits of Matcha also include,

• High in antioxidants, amino acids, chlorophyll (reason for bright green color).
• L-Theanine is the most prevalent amino acid. It increases serotonin, dopamine, and GABA (all involved in a healthy night’s sleep!), and is known to have a calming effect on the mind and body.
• Caffeine content may promote focused energy without the jitters. 1 cup of matcha has about 1/5 the amount of caffeine as a cup of coffee.
• A source of polyphenols – antioxidants that prevent oxidative stress.
• Inhibits Phase I (garbage generation) of liver detoxification and Stimulates Phase II (garbage collection) of liver detoxification. (Liver detoxification is something that you will learn about in my 45-Day Hormone Reset!)
• Stimulates transcription factor Nrf2 which regulates oxidative damage.
• Green tea contains 6 types of antioxidants called catechins and all 6 clear your body of free radicals and weaken the cold virus.
• Studies show that green tea helps to reverse liver disease, infections, digestive issues, heart disease, neurodegenerative diseases, hormonally related cancers, all-cause mortality, and genital warts.

Eric and drink Matcha tea almost daily. Usually in the afternoon to help promote concentration and productivity for work tasks.

Learn all about Maca, Matcha and other gems of nutrition knowledge like this, that help to promote Hormone Balance in my 45-Day Hormone Reset.

Get the details and SIGN UP ==> HERE <==