© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
I recorded Episode 7 of The Body Project podcast with Catherine Tanaka out of Toronto, Ontario in Canada back in April and it was just released this week. Below is a summary of some of the topics we talk about including busting the myth of “Muscle Confusion” around minute 23:55 and why repetition is essential for success with any fitness, physique, or strength training goal. Tune in to Episode 7 of The… Read More
Category: Health & Fitness, Kettlebell Training, Strength Training Tags: fitness myth, kettlebell, kettlebell course, Kettlebells, las vegas, podcast, StrongFirst, vegas
Aligned & Empowered
You must be logged in to post a comment.