Aligned & Empowered


Believe it or not there was a time in my life when I did not train pull-ups, when I did not even know that I could do a pull-up, and when I did finally do a pull-up, (which was a neutral grip pull-up, not overhand grip) I was training sets of 1-2 repetitions per set. Now I regularly train sets of 8-10 repetitions, sometimes even 12 per set, My max set of… Read More