IronBodyByArtemis
I Am Not Afraid To Lift
Train with me ONLINE via Exercise.com!
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
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Blog Library
- LIVE YOUR LIFE PURPOSE – PLUS! FALL 2019 WORKSHOP SCHEDULE June 21, 2019
- THERE IS NO FAILURE, ONLY SHOWING UP June 16, 2019
- 5 MORE NUTRITION MUSTS May 31, 2019
- DO YOU EAT THE SAME ON THE WEEKENDS AS YOU DO DURING THE WEEK? May 27, 2019
- ANOTHER TIP FOR A STRONGER PISTOL SQUAT May 25, 2019
- ENDS TONIGHT! LAST DAY FOR EARLY BIRD DISCOUNT FOR I AM NOT AFRAID TO LIFT® SEATTLE! May 19, 2019
- ONE TIP FOR A STRONGER PISTOL SQUAT May 15, 2019
- THE KETTLEBELL CLEAN: DON’T DO THIS May 12, 2019
- COMPETENCY BUILDS CONFIDENCE May 4, 2019
- IT’S ONLY A WATER BOTTLE April 28, 2019
- I WANT TO FEEL GOOD IN SHORTS AGAIN April 23, 2019
- YOUR SOAP MAY BE LOWERING YOUR TESTOSTERONE April 19, 2019
- EMPOWERED WOMEN EMPOWER WOMEN April 14, 2019
- WHY I STOPPED EATING COCONUT April 5, 2019
- HOW TO TRAIN FOR A PULL-UP WITHOUT HAVING TO DO A PULL-UP March 31, 2019
- NUTRITION – FINDING BALANCE March 23, 2019
- I BATTLED WITH DISORDERED EATING FOR 15+ YEARS OF MY LIFE March 16, 2019
- EMPOWERMENT BEGINS WHEN YOU BREAK FREE FROM YOUR COMFORT ZONE. March 2, 2019
- BUILDING YOUR BEST SELF IS A CONSISTENT DAILY PRACTICE February 17, 2019
- WORK WITH ME! NEW EmpowerU Online Coaching Program! February 7, 2019
- 5 of My Nutrition MUSTS January 27, 2019
- Xena Can Eat Cake January 22, 2019
- On Friday I Will Turn 43… January 8, 2019
- Do ONE THING That Scares & Excites You This New Year January 4, 2019
- Are you in?? 4-Wk Holiday Consistency Challenge Starts TODAY! December 2, 2018
- 4-Week Holiday Consistency Challenge! November 27, 2018
- Movement is Medicine & 50% Off ALL Online Training Programs ends TONIGHT! November 26, 2018
- Black Friday/Cyber Weekend Sale! 50% Off All Online Programs Ends Cyber Monday 11/26 11:59 PM PT! November 23, 2018
- I Did Not Wake Up Like This November 22, 2018
- Holiday Swing Challenge & Pre Black Friday Sale thru 11/22! November 20, 2018
- Exercise Order Matters & 1 TGU Tip October 24, 2018
- How Sleep Affects Recovery & Fat Loss October 15, 2018
- Set Up is the First Rep October 7, 2018
- Sexy vs. Sloppy Kettlebell 1 Hand Swing Mechanics October 5, 2018
- Next Goal: StrongFirst Sinister October 2, 2018
- Last Day To Sign Up For My StrongFirst Kettlebell Course Las Vegas! September 19, 2018
- Overcoming Performance Anxiety September 15, 2018
- The Benefits of Barefoot Training September 11, 2018
- Clean up the Kettlebell Clean with the Mid Pull September 8, 2018
- SQUATS! How low should you go? September 3, 2018
- 3 Reasons Why I Love the Double Kettlebell Deadlift September 2, 2018
- Deadlift Tip: You Have to PUSH to Make it a Strong PULL August 28, 2018
- Training Tip: Kettlebell Swing Stance & LAST DAY for 30% off “Wedding Shred”! August 26, 2018
- “I’m Getting Ready For My People” & Less than 72 Hours left to get 30% off “Wedding Shred”! August 24, 2018
- OH MY QUAD! “Wedding Shred” LAUNCHED & 30% Off! August 21, 2018
- The Myth of “Muscle Confusion” August 15, 2018
- Why You Should Train The Single Leg Deadlift August 9, 2018
- StrongFirst Kettlebell Course Las Vegas on 9/23/18! July 28, 2018
- #ArmsLikeArtemis July 24, 2018
- Happily Ever After July 19, 2018
Posts By Category
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Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Follow @IronBodyByArtemis on Instagram
I LIKE BIG BELLS & I CANNOT LIE 😈💪🏼🔥
_
Double kettlebell deadlifts on the training skillet today – 8,800lbs of double kettlebell deadlifts to be exact!
_
Although weight is a limiting factor with the double kettlebell deadlift, I enjoy this variation of deadlift more than the barbell.
_
1️⃣It’s nicer to my body than the barbell; &
_
2️⃣I love setting up to lift two big bells off the floor.
_
💥SAVE THE DATE 📅 : My Summer Shred Verson 2.0 comes out NEXT Tuesday July 2 💪🏼💦! It includes,
_
✅plenty of double kettlebell deadlifts (of course barbell is an option);
✅PLUS, if you can believe it, MORE swing volume than my original Summer Shred; & ✅this version also includes, get-ups (no get-ups in v.1.0);
✅double kettlebell jerks;
✅a day of snatches; ✅PLUS our Iron Body 20/20 signature conditioning!
_
I can’t wait to release it to the public. Get ready to get your Shred on🔥!
_
What was on YOUR training skillet today? Please share below👇🏼I want to know!
_____________
#deadlifts #kettlebell #kettlebells #doublekettlebell
WAKE UP, KICK ASS, REPEAT & DON’T GIVE UP👊🏼💥💪🏼🔥
_
We all have circumstances or events in life that knock us out of our routine or off course e.g. interstate move, professional transition, illness, injury, vacation, big trip, & sometimes for an extended period of time.
_
It can be scary to get back into the groove & find our mojo, motivation & inspiration again. From 11/2016 thru most of 2017, the 1st yr that my husband @ericgahanatc & I lived in Vegas, I battled w/ all of the above (minus injury) as a result of closing a business of 5yrs & having to somewhat start over professionally by finding a new path, a new purpose & re-establishing myself in an area where no one knew who I was & my reputation as a strength coach did not precede me the way it did on the east coast.
_
Altho it was somewhat liberating at first, often times it was not easy & I had to dig deep for confidence & strength to rebuild & to create a new routine & to find a sense of purpose.
_
During that time, I found that the best thing to do was to not overthink it & to JUST GET IT DONE. Even tho I was burned out immediately after we moved to Vegas, my ultimate goal was to build my online training & workshop business bigger & better. So each day I would wake up & make a plan whether it was working on rebuilding myself or working on building my business & little by little things started to fall into place. Fast forward to the present, almost 2yrs from that time, & I’m doing exactly what I wanted to be doing when I first moved to Vegas in 2017-owning & operating a successful online training & workshop business. It took 2yrs & a little work each day over those 2yrs to get to this point. Sometimes we get so focused on the immediate that we forget that little by little our daily actions can add up to create something magnificent.
_
Get up & make a plan, even if it’s a rough draft. As long as you have the first step, that first step will lead you to subsequent steps & you will be back in the groove & make progress towards your goals in no time.
_
Give me a 🙌🏼 below 👇🏼if you agree & tag a friend who needs to read this👇🏼
______
#mondaymotivation #wakeupkickassrepeat #dontgiveup
🌟NEW🌟I AM NOT AFRAID TO LIFT® WORKSHOP SCHEDULED – ALBANY, NY @her_strength_studio 💪🏼🔥!
_
LADIES! I’m super excited to announce a NEW I Am Not Afraid To Lift® workshop scheduled on Sunday October 20, 2019 at Her Strength Studio in Albany, NY. Link in bio to sign up👆🏼ONLY 10 spots available at the Early Bird discount rate!
_
I Am Not Afraid To Lift® is a WOMEN’S ONLY strength workshop that includes, kettlebell, bodyweight & barbell lifts & learning how to build a strong mindset. Details below for Albany & Iowa City👇🏼links in bio to sign up👆🏼
_
ALBANY, NY
_
WHEN: October 20, 2019
_
WHERE: Her Strength Studio @her_strength_studio Albany, NY
_
Early Bird Ends September 29, 2019 at 11:59 PM Pacific Time OR after the first 10 spots are filled, whichever comes first!
_______
IOWA
_
WHEN: September 21, 2019
_
WHERE: Grit Gym @gritgym Iowa City, Iowa
_
Early Bird Ends September 1, 2019 at 11:59 PM Pacific Time OR after the first 10 spots are filled, whichever comes first!
_
At the Lift® Workshop you will learn:
_
KETTLEBELL LIFTS
▫️Deadlift
▫️Front Squat
▫️Military Press
▫️Two Handed Swing
_
BARBELL LIFTS
▫️Back Squat
▫️Bench Press
▫️Deadlift
_
BODYWEIGHT AND CORE:
▫️Pull-up
▫️Push-up
▫️Hanging Leg Raise
▫️Ab Wheel Rollout
_
▫️STRONG MINDSET STRATEGIES such as how to improve your inner dialogue, and own your lifts in the gym & how to overcome fear & approach more & avoid less.
_
▫️Strength Program Design
_
Links in bio to sign up👆🏼
Like IronBodyByArtemis on Facebook
© All Rights Reserved, Iron Body By Artemis 2012-2018
Archives
When Lisa V. started my “Attack The Bar” pull-up program around December 1, 2016, she had been stuck at one overhand/prone grip pull-up and two underhand/supine grip pull-ups for about a year. In less than 12 weeks after following the “Attack The Bar” pull-up program, Lisa went from being stuck at one overhand/prone grip pull-up and two underhand/supine grip pull-ups for one year, to being able to complete four overhand/prone grip pull-ups and four underhand/supine grip… Read More
Category: Bodyweight Training, Core Training, Pull-Ups, Strength Training Tags: ab rollout, ab wheel, Abdominals, Abdominals For Pull-ups, Abs, Attack The Bar, coaching, Core, core exercises, exercise, exercise.com, Floor Leg Raise, Hanging Leg Raise, home gym, home workout, Iron Body By Artemis, iron body training systems, Iron Maiden Challenge Training, Kettlebells, online, Online Pull-up Program, online training, Online Training Program, Pull-up Program, pull-ups, strength training, train online, Training, weighted pull-ups, women can do pull-ups, Women's Fitness, women's strength training
Follow @IronBodyByArtemis on Instagram
I LIKE BIG BELLS & I CANNOT LIE 😈💪🏼🔥
_
Double kettlebell deadlifts on the training skillet today – 8,800lbs of double kettlebell deadlifts to be exact!
_
Although weight is a limiting factor with the double kettlebell deadlift, I enjoy this variation of deadlift more than the barbell.
_
1️⃣It’s nicer to my body than the barbell; &
_
2️⃣I love setting up to lift two big bells off the floor.
_
💥SAVE THE DATE 📅 : My Summer Shred Verson 2.0 comes out NEXT Tuesday July 2 💪🏼💦! It includes,
_
✅plenty of double kettlebell deadlifts (of course barbell is an option);
✅PLUS, if you can believe it, MORE swing volume than my original Summer Shred; & ✅this version also includes, get-ups (no get-ups in v.1.0);
✅double kettlebell jerks;
✅a day of snatches; ✅PLUS our Iron Body 20/20 signature conditioning!
_
I can’t wait to release it to the public. Get ready to get your Shred on🔥!
_
What was on YOUR training skillet today? Please share below👇🏼I want to know!
_____________
#deadlifts #kettlebell #kettlebells #doublekettlebell
WAKE UP, KICK ASS, REPEAT & DON’T GIVE UP👊🏼💥💪🏼🔥
_
We all have circumstances or events in life that knock us out of our routine or off course e.g. interstate move, professional transition, illness, injury, vacation, big trip, & sometimes for an extended period of time.
_
It can be scary to get back into the groove & find our mojo, motivation & inspiration again. From 11/2016 thru most of 2017, the 1st yr that my husband @ericgahanatc & I lived in Vegas, I battled w/ all of the above (minus injury) as a result of closing a business of 5yrs & having to somewhat start over professionally by finding a new path, a new purpose & re-establishing myself in an area where no one knew who I was & my reputation as a strength coach did not precede me the way it did on the east coast.
_
Altho it was somewhat liberating at first, often times it was not easy & I had to dig deep for confidence & strength to rebuild & to create a new routine & to find a sense of purpose.
_
During that time, I found that the best thing to do was to not overthink it & to JUST GET IT DONE. Even tho I was burned out immediately after we moved to Vegas, my ultimate goal was to build my online training & workshop business bigger & better. So each day I would wake up & make a plan whether it was working on rebuilding myself or working on building my business & little by little things started to fall into place. Fast forward to the present, almost 2yrs from that time, & I’m doing exactly what I wanted to be doing when I first moved to Vegas in 2017-owning & operating a successful online training & workshop business. It took 2yrs & a little work each day over those 2yrs to get to this point. Sometimes we get so focused on the immediate that we forget that little by little our daily actions can add up to create something magnificent.
_
Get up & make a plan, even if it’s a rough draft. As long as you have the first step, that first step will lead you to subsequent steps & you will be back in the groove & make progress towards your goals in no time.
_
Give me a 🙌🏼 below 👇🏼if you agree & tag a friend who needs to read this👇🏼
______
#mondaymotivation #wakeupkickassrepeat #dontgiveup
🌟NEW🌟I AM NOT AFRAID TO LIFT® WORKSHOP SCHEDULED – ALBANY, NY @her_strength_studio 💪🏼🔥!
_
LADIES! I’m super excited to announce a NEW I Am Not Afraid To Lift® workshop scheduled on Sunday October 20, 2019 at Her Strength Studio in Albany, NY. Link in bio to sign up👆🏼ONLY 10 spots available at the Early Bird discount rate!
_
I Am Not Afraid To Lift® is a WOMEN’S ONLY strength workshop that includes, kettlebell, bodyweight & barbell lifts & learning how to build a strong mindset. Details below for Albany & Iowa City👇🏼links in bio to sign up👆🏼
_
ALBANY, NY
_
WHEN: October 20, 2019
_
WHERE: Her Strength Studio @her_strength_studio Albany, NY
_
Early Bird Ends September 29, 2019 at 11:59 PM Pacific Time OR after the first 10 spots are filled, whichever comes first!
_______
IOWA
_
WHEN: September 21, 2019
_
WHERE: Grit Gym @gritgym Iowa City, Iowa
_
Early Bird Ends September 1, 2019 at 11:59 PM Pacific Time OR after the first 10 spots are filled, whichever comes first!
_
At the Lift® Workshop you will learn:
_
KETTLEBELL LIFTS
▫️Deadlift
▫️Front Squat
▫️Military Press
▫️Two Handed Swing
_
BARBELL LIFTS
▫️Back Squat
▫️Bench Press
▫️Deadlift
_
BODYWEIGHT AND CORE:
▫️Pull-up
▫️Push-up
▫️Hanging Leg Raise
▫️Ab Wheel Rollout
_
▫️STRONG MINDSET STRATEGIES such as how to improve your inner dialogue, and own your lifts in the gym & how to overcome fear & approach more & avoid less.
_
▫️Strength Program Design
_
Links in bio to sign up👆🏼
Like IronBodyByArtemis on Facebook
Follow me on Twitter @IrnBdyByArtemis
My TweetsTop Posts & Pages
Train with me ONLINE via Exercise.com!
Living Lean 60-Day Body, Mind, and Nutrition Transformation Program !
Learn more and purchase this program by clicking on the Living Lean Logo!
Blog Library
- LIVE YOUR LIFE PURPOSE – PLUS! FALL 2019 WORKSHOP SCHEDULE June 21, 2019
- THERE IS NO FAILURE, ONLY SHOWING UP June 16, 2019
- 5 MORE NUTRITION MUSTS May 31, 2019
- DO YOU EAT THE SAME ON THE WEEKENDS AS YOU DO DURING THE WEEK? May 27, 2019
- ANOTHER TIP FOR A STRONGER PISTOL SQUAT May 25, 2019
- ENDS TONIGHT! LAST DAY FOR EARLY BIRD DISCOUNT FOR I AM NOT AFRAID TO LIFT® SEATTLE! May 19, 2019
- ONE TIP FOR A STRONGER PISTOL SQUAT May 15, 2019
- THE KETTLEBELL CLEAN: DON’T DO THIS May 12, 2019
- COMPETENCY BUILDS CONFIDENCE May 4, 2019
- IT’S ONLY A WATER BOTTLE April 28, 2019
- I WANT TO FEEL GOOD IN SHORTS AGAIN April 23, 2019
- YOUR SOAP MAY BE LOWERING YOUR TESTOSTERONE April 19, 2019
- EMPOWERED WOMEN EMPOWER WOMEN April 14, 2019
- WHY I STOPPED EATING COCONUT April 5, 2019
- HOW TO TRAIN FOR A PULL-UP WITHOUT HAVING TO DO A PULL-UP March 31, 2019
- NUTRITION – FINDING BALANCE March 23, 2019
- I BATTLED WITH DISORDERED EATING FOR 15+ YEARS OF MY LIFE March 16, 2019
- EMPOWERMENT BEGINS WHEN YOU BREAK FREE FROM YOUR COMFORT ZONE. March 2, 2019
- BUILDING YOUR BEST SELF IS A CONSISTENT DAILY PRACTICE February 17, 2019
- WORK WITH ME! NEW EmpowerU Online Coaching Program! February 7, 2019
- 5 of My Nutrition MUSTS January 27, 2019
- Xena Can Eat Cake January 22, 2019
- On Friday I Will Turn 43… January 8, 2019
- Do ONE THING That Scares & Excites You This New Year January 4, 2019
- Are you in?? 4-Wk Holiday Consistency Challenge Starts TODAY! December 2, 2018
- 4-Week Holiday Consistency Challenge! November 27, 2018
- Movement is Medicine & 50% Off ALL Online Training Programs ends TONIGHT! November 26, 2018
- Black Friday/Cyber Weekend Sale! 50% Off All Online Programs Ends Cyber Monday 11/26 11:59 PM PT! November 23, 2018
- I Did Not Wake Up Like This November 22, 2018
- Holiday Swing Challenge & Pre Black Friday Sale thru 11/22! November 20, 2018
- Exercise Order Matters & 1 TGU Tip October 24, 2018
- How Sleep Affects Recovery & Fat Loss October 15, 2018
- Set Up is the First Rep October 7, 2018
- Sexy vs. Sloppy Kettlebell 1 Hand Swing Mechanics October 5, 2018
- Next Goal: StrongFirst Sinister October 2, 2018
- Last Day To Sign Up For My StrongFirst Kettlebell Course Las Vegas! September 19, 2018
- Overcoming Performance Anxiety September 15, 2018
- The Benefits of Barefoot Training September 11, 2018
- Clean up the Kettlebell Clean with the Mid Pull September 8, 2018
- SQUATS! How low should you go? September 3, 2018
- 3 Reasons Why I Love the Double Kettlebell Deadlift September 2, 2018
- Deadlift Tip: You Have to PUSH to Make it a Strong PULL August 28, 2018
- Training Tip: Kettlebell Swing Stance & LAST DAY for 30% off “Wedding Shred”! August 26, 2018
- “I’m Getting Ready For My People” & Less than 72 Hours left to get 30% off “Wedding Shred”! August 24, 2018
- OH MY QUAD! “Wedding Shred” LAUNCHED & 30% Off! August 21, 2018
- The Myth of “Muscle Confusion” August 15, 2018
- Why You Should Train The Single Leg Deadlift August 9, 2018
- StrongFirst Kettlebell Course Las Vegas on 9/23/18! July 28, 2018
- #ArmsLikeArtemis July 24, 2018
- Happily Ever After July 19, 2018
I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© All Rights Reserved, Iron Body By Artemis 2012-2018
IronBodyByArtemis
