© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
HOLIDAY CONSISTENCY CHALLENGE! The holidays can be a tough time to stay consistent with workouts and to stay on top of one’s nutrition. It helps to have regular planned workouts to follow over the course of the week as well as a coach to check in with to hold you accountable. I created a training group on my app on Exercise.com to help you do just that – to stay consistent with… Read More
Aligned & Empowered
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