© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Sinister Training Update: Exercise Order Matters When I write a program for myself or for my clients or students normally I program get-ups at the beginning of the training session. The get-up is an exercise that contains multiple fundamental movement patterns, and moves through multiple planes of motion, therefore, I see get-ups as something that helps to warm-up the body and prep the central nervous system. In addition, since the get-up requires… Read More
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© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
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