IronBodyByArtemis
I Am Not Afraid To Lift
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Sinister Training Update: Exercise Order Matters When I write a program for myself or for my clients or students normally I program get-ups at the beginning of the training session. The get-up is an exercise that contains multiple fundamental movement patterns, and moves through multiple planes of motion, therefore, I see get-ups as something that helps to warm-up the body and prep the central nervous system. In addition, since the get-up requires… Read More
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Living Lean 60-Day Body, Mind, and Nutrition Transformation Program !
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Advanced Kettlebell Ballistics Workshop Las Vegas, NV November 10, 2019
Advanced Kettlebell Ballistics Workshop Las Vegas, Nevada November 10, 2019 at LifeTime Athletic
I Am Not Afraid To Lift® Albany, New York, October 20, 2019
I Am Not Afraid To Lift® Albany, New York, October 20, 2019 at Her Strength Studio
StrongFirst Kettlebell Course Las Vegas, Nevada September 29, 2019
StrongFirst Kettlebell Course Las Vegas, Nevada September 29, 2019 at LifeTime Athletic
I Am Not Afraid To Lift® Iowa City, Iowa
I Am Not Afraid To Lift® Iowa City, Iowa, September 21, 2019 at Grit Gym
I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
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Precision Nutrition Level I Coach (Pn1)
