Aligned & Empowered


Please take a moment to Like IronBodyByArtemis on Facebook HERE. Please take a moment to Follow @IrnBdyByArtemis on Twitter HERE. Pull-up Tips for Women (INCLUDING tips to help you train to achieve your FIRST pull-up) This post is a follow up to my post “The Year of the Pull-up” about two Iron Body Studios’ Clients who achieved their goal of an unassisted, bodyweight, dead-hang pull-up. In that post I listed out some of the… Read More