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As a dynamic hang, pull-ups require not just upper body strength but also tremendous abdominal strength. Think about it, if you have ever gone trapezing for the first time, or taken an aerial class, or just played around on the monkey bars for too long did you find your abdominal sore for days? That’s because hanging requires abdominal strength and the pull-up is a hang and therefore requires significant abdominal strength. When… Read More