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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Set Up is the First Rep

Set Up is the First Rep. Your set up for a lift sets the tone for how the lift will go. e.g. if you have a sloppy clean, you will have a sloppy press, or maybe not even a successful press. With this, you should always consider your first rep as not the first swing in a set of kettlebell swings, but rather your initial set up before you start the back… Read More

 Category: Health & Fitness, Kettlebell Swing, Kettlebell Training, turkish get up, Turkish Get-up      Tags: , , , , , , , , , , , , , , ,

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