IronBodyByArtemis
I Am Not Afraid To Lift
Train with me ONLINE via Exercise.com!
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
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Blog Library
- DO YOU VALUE HEALTH EQUITY AS MUCH AS FINANCIAL EQUITY? January 17, 2020
- 45-Day Hormone Reset Pre-Sale Discount ENDS TONIGHT 1/16/20 at 11:59 PM Pacific Time😱! January 16, 2020
- 5 Factors That Steal Your Youth. January 15, 2020
- TOMORROW I WILL TURN 44 YEARS OLD. January 10, 2020
- HOW WILL YOU SHOW UP IN 2020? December 31, 2019
- WHY YOUR THYROID MEDICATION ISN’T WORKING December 17, 2019
- Why You Should Make Homemade Nut Milk PLUS Tips If You Are High Cortisol, High Estrogen, & Low Progesterone December 1, 2019
- BLACK FRIDAY BONUS: 20% off 1:1 Online Coaching😱😍👏! November 29, 2019
- IT’S A BLACK FRIDAY BONANZA😱! 50% OFF ALL ONLINE TRAINING PROGRAMS & FRÉ SKINCARE PRODUCTS! November 28, 2019
- WILL WORKOUT FOR BACON November 26, 2019
- Intermittent Fasting. Should you do it? November 15, 2019
- Your CARB CRAVINGS could be due to a “DIRTY” MAOA gene. November 8, 2019
- Maca & Matcha. Did you know… November 5, 2019
- COLLAGEN, DID YOU KNOW? + 20% DISCOUNT OFF 45-DAY HORMONE RESET ENDS TONIGHT at 11:59 PM PACIFIC TIME😱! November 1, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET HOLIDAY SESSION + EXCLUSIVE 20% DISCOUNT October 31, 2019
- IG Live Replay: Two Tips to Tame the Arc of the Kettlebell Clean👌 October 27, 2019
- MANAGE & MINMIZE STRESS. WHAT DOES THAT EVEN MEAN?? October 25, 2019
- How the Kettlebell High Pull Helps to Tame the Arc of the Kettlebell Snatch October 15, 2019
- IF YOU CAN’T GO WITHOUT IT, YOU’RE ADDICTED. September 27, 2019
- “WHAT IS YOUR SPORT?” September 27, 2019
- 3 TIPS TO MAINTAIN A HEALTHY GUT & HORMONE BALANCE September 26, 2019
- WHY I DRINK ONLY 1 CUP OF COFFEE PER DAY September 20, 2019
- BIG NEWS: The Iron Bodies are BACK! & FREE Master Class Webinar on Optimizing Testosterone September 17, 2019
- WHY I EAT 1LB OF VEGGIES PER DAY+20% DISCOUNT OFF 45-DAY HORMONE RESET EXTENDED THRU 9/15 September 14, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET + EXCLUSIVE 20% DISCOUNT September 13, 2019
- NUTRITION & HORMONE BALANCE: ONE THING I’M DOING RIGHT NOW… September 8, 2019
- “THIS WOMAN HAS MY LEG GOALS” – LAST DAY FOR 30% OFF CIRCUIT SHRED September 2, 2019
- IF ALL YOU HAD WAS YOUR LEFT SIDE YOU’D BE USELESS August 30, 2019
- CIRCUIT SHRED IS LAUNCHED & 30% OFF FOR A LIMITED TIME! August 27, 2019
- DOUBLE KETTLEBELL TIP PLUS CIRCUIT SHRED SAMPLE IN THIS POST August 25, 2019
- “GREEK GIRLS DON’T EXERCISE” August 20, 2019
- NUTRITION! ONE THING I’M DOING RIGHT NOW… August 16, 2019
- I’M ON A QUEST FOR BEEFY August 9, 2019
- FALL WORKSHOP SCHEDULE & DO YOU TAKE TRAINING NOTES? July 30, 2019
- TWO THINGS I’VE LEARNED July 23, 2019
- THIS 43½ YEAR OLD BODY IS MADE BY MOSCOW MULES & CHIPS & GUACAMOLE July 16, 2019
- 6 EXERCISE TRAVEL WORKOUT CIRCUIT & ONLY A FEW HOURS LEFT TO GET $30 OFF SUMMER SHRED v.2.0! July 7, 2019
- COUPLES WHO SWEAT TOGETHER STAY TOGETHER! July 7, 2019
- HAPPY 4TH OF JULY WEEKEND! DID YOU GET YOUR SUMMER SHRED ON YET?? July 5, 2019
- OH MY QUAD! Summer Shred v.2.0 Program LAUNCHED & $30 Off the first 50 sold! July 2, 2019
- THE KETTLEBELL SWING: TIMING MATTERS – “WAIT FOR IT!” June 28, 2019
- LIVE YOUR LIFE PURPOSE – PLUS! FALL 2019 WORKSHOP SCHEDULE June 21, 2019
- THERE IS NO FAILURE, ONLY SHOWING UP June 16, 2019
- 5 MORE NUTRITION MUSTS May 31, 2019
- DO YOU EAT THE SAME ON THE WEEKENDS AS YOU DO DURING THE WEEK? May 27, 2019
- ANOTHER TIP FOR A STRONGER PISTOL SQUAT May 25, 2019
- ENDS TONIGHT! LAST DAY FOR EARLY BIRD DISCOUNT FOR I AM NOT AFRAID TO LIFT® SEATTLE! May 19, 2019
- ONE TIP FOR A STRONGER PISTOL SQUAT May 15, 2019
- THE KETTLEBELL CLEAN: DON’T DO THIS May 12, 2019
- COMPETENCY BUILDS CONFIDENCE May 4, 2019
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Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Follow @IronBodyByArtemis on Instagram
8 THINGS I LEARNED ON VACATION.
1️⃣If vacationing on Maui in winter, choose Dec over Jan. Weather is better. Water is warmer.
2️⃣Maui has THE BEST Whale Watching in the world. Over 10k Humpback Whales migrate to Maui from Alaska in the winter. We saw whales while sitting on the beach, sitting on our Lanai, on a snorkel tour to Molokini & even out our car window while driving from Kihei to Lahaina.
3️⃣Always stay in Kihei. Beaches & weather are better & you’re closer to do things like the Road to Hana, snorkel Molokini+the best breakfast on the island at the Kihei Caffe. You can always take a day trip & drive to Lahaina or further north to do any of the sites or activities there.
4️⃣The Big Island is still my most favorite island.
5️⃣Exercise is essential. Keeping up w/ a daily exercise routine makes post vacation real life re-entry less traumatic & minimizes damage from daily vacation happy hours.
6️⃣Buy a cheeky bikini. So many women were frolicking in cheeky bikinis that I need to get the balls to bare my buns. There was even a woman who whipped off her underwear on the beach, then put on her bikini bottoms & went frolicking into the ocean, topless, w/ a drink in her hand. I’m not that free spirited, but power to her for giving zero f*cks.
7️⃣Always fly first class on Hawaiian Airlines when traveling to Hawaii. The flight home in first class was a completely different experience. My 1-3yr goal is to make this regularly, financially possible.
8️⃣Pay the extra money. Just as you should always DO THE EXTRA, also, PAY THE EXTRA+select EXACTLY what you want. NO COMPROMISES. That way, you don’t end up in some bug invested sh*t hole that makes camping look better or on a RIB when you head out to Molokini making you wonder if you signed up for Greenpeace. PAY THE EXTRA!
After nightly happy hours, I’m ready to get back to my regular nutrition & exercise routine & to get back to work. Before I left for vacation I was FRIED & lacked all motivation & inspiration.
Now I feel re-charged & excited to come back & kick off my 45-Day Hormone Reset. Let’s RESET, start fresh & kick ass in 2020!
Want to join me? 💥Enrollment is open!💥Link in bio to sign up👆🏽
AGE IS A NUMBER, AGING IS A CHOICE.
The other day the hubs & I did a snorkel tour at the Molokini Crater in Maui.
Before we jumped in the water to snorkel at the crater, the staff member leading the snorkel group went through the rules.
One rule was that we all had to wear a flotation device - either☝🏽a life jacket that you inflated yourself as needed, recommended for strong swimmers who wanted to dive down, or✌🏽a floaty inner tube thing you wore around your waist for less strong swimmers or those who couldn’t be bothered w/ putting forth the effort to do a little swimming while snorkeling.
My honest opinion about Option No.✌🏽:
.
Has our society really arrived at this level of laziness? Altho it gets better w/ practice, snorkeling is not hard & swimming or rather floating on the surface of the water while wearing flippers is even less challenging.
Swimming is a survival skill. If you don’t know how to swim, I don’t care how old you are, LEARN, b/c one day it will save your life.
Practice to be a good & even great swimmer. You don’t have to be Michael Phelps, but put the effort into being a better swimmer. It will add years to your life because it will increase your physical fitness, add to the number of water activities you can enjoy & save your life if you get in water over your head.
Learning how to swim is investing in your HEALTH EQUITY (see my post from 1/15) & practicing to be a better swimmer & practicing to hold your breath & dive under & explore while snorkeling is DOING THE EXTRA (see my post from 1/16). Both investing in your HEALTH EQUITY & DOING THE EXTRA add longevity & vitality to your life. It’s not just about adding years to your life, but making those additional years QUALITY YEARS. Aging is a choice & you have a choice in how you age.
You have a choice in how your genes express themselves based upon how much sleep you get, how you manage stress, how healthy & active you are & the food & drink you choose to put in your mouth.
My 45-Day Hormone Reset is your first step in DOING THE EXTRA to invest in your HEALTH EQUITY so you can CHOOSE HOW YOU AGE. 💥Enrollment is open! Link in bio to sign up👆🏽
.
📸: @islanddreamproductions
DO THE EXTRA.
It’s Day 11 of vacation. I’m a little bit softer than I like to be, but that’s standard as I come to the end of vacation.
While on vacation I follow more of a 75/25 or 80/20 rule vs. a 90/10 or 95/5 rule when it comes to nutrition.
We cook the majority of our meals with an occasional meal out - e.g. over this vacation so far we’ve only eaten 5 meals out, 2 lunches, 2 happy hours, 1 dinner, plus a cinnamon roll & slice of pie.
Maybe that sounds boring to you but I’d rather eat like I usually do 75-80% of the time while I’m on vacation so that I can enjoy my nightly Moscow Mule, chips & guacamole & cheese along with a meal out, a dessert, & a cinnamon roll here & there.
This allows me to enjoy the things I indulge in on vacation but also physically feel good, not be overly bloated & sick to my stomach & still fit into my clothes. Plus it aligns with optimizing hormone balance & positive gene expression.
I follow this rule because it’s my LIFESTYLE. It’s my normal daily life ritual to operate like this when it comes to nutrition & exercise even while on vacation.
In addition, while on vacation I ALWAYS exercise. Whether it’s a run, a hike, or a lift sesh. Swimming & snorkeling is a bonus.
During this vacation, most mornings the hubs & I headed to @theblockmaui for class. Today in class we finished with a 300-type workout (swipe left👈🏽to see). After I finished the 50 gorilla rows I asked the instructor @victorandrade1129 if it was 50 each arm or 50 total? He replied, “It’s 50 total but if you want to do extra you can do 50 each arm.”
.
I replied, “I did extra in class yesterday” (which I did btw) “so I’ll stick to the minimum.” Except the pull-ups. I did sets of 5 reps instead of 3 reps.
Usually I like to do THE EXTRA because it’s the extra that makes us better & stronger & it’s what sets us apart from the ordinary.
So do THE EXTRA & be EXTRAORDINARY.
Do you do the extra or are you content being ordinary with the minimum👇🏽?
.
Today is the THE LAST DAY to get on the list for 20% off of my Hormone Reset. Do the extra & sign up👆🏽. Link in bio👆🏽.
.
#dotheextra #beextraordinary #fitover40 #pullups
Like IronBodyByArtemis on Facebook
© All Rights Reserved, Iron Body By Artemis 2012-2018
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If you missed my Facebook LIVE broadcast today when I taught about 3 tips to help you to get started working towards an un-assisted pull-up, PLUS one BONUS exercise that helps you to train a dynamic hang like the pull-up but is not a pull-up, then you can watch the video replay below.. If you want to learn more technique & tips like this then I hope that you will join me for my… Read More
Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, Strong Mind Strong Body, The Journey Tags: 24kg Pull-up, facebook live, I Am Not Afraid To Lift, Iron Maiden Challenge, las vegas, pull-up, pull-ups, training tip, training tips, vegas, Women's Strength, Women's Strength Workshop
Follow @IronBodyByArtemis on Instagram
8 THINGS I LEARNED ON VACATION.
1️⃣If vacationing on Maui in winter, choose Dec over Jan. Weather is better. Water is warmer.
2️⃣Maui has THE BEST Whale Watching in the world. Over 10k Humpback Whales migrate to Maui from Alaska in the winter. We saw whales while sitting on the beach, sitting on our Lanai, on a snorkel tour to Molokini & even out our car window while driving from Kihei to Lahaina.
3️⃣Always stay in Kihei. Beaches & weather are better & you’re closer to do things like the Road to Hana, snorkel Molokini+the best breakfast on the island at the Kihei Caffe. You can always take a day trip & drive to Lahaina or further north to do any of the sites or activities there.
4️⃣The Big Island is still my most favorite island.
5️⃣Exercise is essential. Keeping up w/ a daily exercise routine makes post vacation real life re-entry less traumatic & minimizes damage from daily vacation happy hours.
6️⃣Buy a cheeky bikini. So many women were frolicking in cheeky bikinis that I need to get the balls to bare my buns. There was even a woman who whipped off her underwear on the beach, then put on her bikini bottoms & went frolicking into the ocean, topless, w/ a drink in her hand. I’m not that free spirited, but power to her for giving zero f*cks.
7️⃣Always fly first class on Hawaiian Airlines when traveling to Hawaii. The flight home in first class was a completely different experience. My 1-3yr goal is to make this regularly, financially possible.
8️⃣Pay the extra money. Just as you should always DO THE EXTRA, also, PAY THE EXTRA+select EXACTLY what you want. NO COMPROMISES. That way, you don’t end up in some bug invested sh*t hole that makes camping look better or on a RIB when you head out to Molokini making you wonder if you signed up for Greenpeace. PAY THE EXTRA!
After nightly happy hours, I’m ready to get back to my regular nutrition & exercise routine & to get back to work. Before I left for vacation I was FRIED & lacked all motivation & inspiration.
Now I feel re-charged & excited to come back & kick off my 45-Day Hormone Reset. Let’s RESET, start fresh & kick ass in 2020!
Want to join me? 💥Enrollment is open!💥Link in bio to sign up👆🏽
AGE IS A NUMBER, AGING IS A CHOICE.
The other day the hubs & I did a snorkel tour at the Molokini Crater in Maui.
Before we jumped in the water to snorkel at the crater, the staff member leading the snorkel group went through the rules.
One rule was that we all had to wear a flotation device - either☝🏽a life jacket that you inflated yourself as needed, recommended for strong swimmers who wanted to dive down, or✌🏽a floaty inner tube thing you wore around your waist for less strong swimmers or those who couldn’t be bothered w/ putting forth the effort to do a little swimming while snorkeling.
My honest opinion about Option No.✌🏽:
.
Has our society really arrived at this level of laziness? Altho it gets better w/ practice, snorkeling is not hard & swimming or rather floating on the surface of the water while wearing flippers is even less challenging.
Swimming is a survival skill. If you don’t know how to swim, I don’t care how old you are, LEARN, b/c one day it will save your life.
Practice to be a good & even great swimmer. You don’t have to be Michael Phelps, but put the effort into being a better swimmer. It will add years to your life because it will increase your physical fitness, add to the number of water activities you can enjoy & save your life if you get in water over your head.
Learning how to swim is investing in your HEALTH EQUITY (see my post from 1/15) & practicing to be a better swimmer & practicing to hold your breath & dive under & explore while snorkeling is DOING THE EXTRA (see my post from 1/16). Both investing in your HEALTH EQUITY & DOING THE EXTRA add longevity & vitality to your life. It’s not just about adding years to your life, but making those additional years QUALITY YEARS. Aging is a choice & you have a choice in how you age.
You have a choice in how your genes express themselves based upon how much sleep you get, how you manage stress, how healthy & active you are & the food & drink you choose to put in your mouth.
My 45-Day Hormone Reset is your first step in DOING THE EXTRA to invest in your HEALTH EQUITY so you can CHOOSE HOW YOU AGE. 💥Enrollment is open! Link in bio to sign up👆🏽
.
📸: @islanddreamproductions
DO THE EXTRA.
It’s Day 11 of vacation. I’m a little bit softer than I like to be, but that’s standard as I come to the end of vacation.
While on vacation I follow more of a 75/25 or 80/20 rule vs. a 90/10 or 95/5 rule when it comes to nutrition.
We cook the majority of our meals with an occasional meal out - e.g. over this vacation so far we’ve only eaten 5 meals out, 2 lunches, 2 happy hours, 1 dinner, plus a cinnamon roll & slice of pie.
Maybe that sounds boring to you but I’d rather eat like I usually do 75-80% of the time while I’m on vacation so that I can enjoy my nightly Moscow Mule, chips & guacamole & cheese along with a meal out, a dessert, & a cinnamon roll here & there.
This allows me to enjoy the things I indulge in on vacation but also physically feel good, not be overly bloated & sick to my stomach & still fit into my clothes. Plus it aligns with optimizing hormone balance & positive gene expression.
I follow this rule because it’s my LIFESTYLE. It’s my normal daily life ritual to operate like this when it comes to nutrition & exercise even while on vacation.
In addition, while on vacation I ALWAYS exercise. Whether it’s a run, a hike, or a lift sesh. Swimming & snorkeling is a bonus.
During this vacation, most mornings the hubs & I headed to @theblockmaui for class. Today in class we finished with a 300-type workout (swipe left👈🏽to see). After I finished the 50 gorilla rows I asked the instructor @victorandrade1129 if it was 50 each arm or 50 total? He replied, “It’s 50 total but if you want to do extra you can do 50 each arm.”
.
I replied, “I did extra in class yesterday” (which I did btw) “so I’ll stick to the minimum.” Except the pull-ups. I did sets of 5 reps instead of 3 reps.
Usually I like to do THE EXTRA because it’s the extra that makes us better & stronger & it’s what sets us apart from the ordinary.
So do THE EXTRA & be EXTRAORDINARY.
Do you do the extra or are you content being ordinary with the minimum👇🏽?
.
Today is the THE LAST DAY to get on the list for 20% off of my Hormone Reset. Do the extra & sign up👆🏽. Link in bio👆🏽.
.
#dotheextra #beextraordinary #fitover40 #pullups
Like IronBodyByArtemis on Facebook
Follow me on Twitter @IrnBdyByArtemis
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Train with me ONLINE via Exercise.com!
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Learn more and purchase this program by clicking on the Living Lean Logo!
Blog Library
- DO YOU VALUE HEALTH EQUITY AS MUCH AS FINANCIAL EQUITY? January 17, 2020
- 45-Day Hormone Reset Pre-Sale Discount ENDS TONIGHT 1/16/20 at 11:59 PM Pacific Time😱! January 16, 2020
- 5 Factors That Steal Your Youth. January 15, 2020
- TOMORROW I WILL TURN 44 YEARS OLD. January 10, 2020
- HOW WILL YOU SHOW UP IN 2020? December 31, 2019
- WHY YOUR THYROID MEDICATION ISN’T WORKING December 17, 2019
- Why You Should Make Homemade Nut Milk PLUS Tips If You Are High Cortisol, High Estrogen, & Low Progesterone December 1, 2019
- BLACK FRIDAY BONUS: 20% off 1:1 Online Coaching😱😍👏! November 29, 2019
- IT’S A BLACK FRIDAY BONANZA😱! 50% OFF ALL ONLINE TRAINING PROGRAMS & FRÉ SKINCARE PRODUCTS! November 28, 2019
- WILL WORKOUT FOR BACON November 26, 2019
- Intermittent Fasting. Should you do it? November 15, 2019
- Your CARB CRAVINGS could be due to a “DIRTY” MAOA gene. November 8, 2019
- Maca & Matcha. Did you know… November 5, 2019
- COLLAGEN, DID YOU KNOW? + 20% DISCOUNT OFF 45-DAY HORMONE RESET ENDS TONIGHT at 11:59 PM PACIFIC TIME😱! November 1, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET HOLIDAY SESSION + EXCLUSIVE 20% DISCOUNT October 31, 2019
- IG Live Replay: Two Tips to Tame the Arc of the Kettlebell Clean👌 October 27, 2019
- MANAGE & MINMIZE STRESS. WHAT DOES THAT EVEN MEAN?? October 25, 2019
- How the Kettlebell High Pull Helps to Tame the Arc of the Kettlebell Snatch October 15, 2019
- IF YOU CAN’T GO WITHOUT IT, YOU’RE ADDICTED. September 27, 2019
- “WHAT IS YOUR SPORT?” September 27, 2019
- 3 TIPS TO MAINTAIN A HEALTHY GUT & HORMONE BALANCE September 26, 2019
- WHY I DRINK ONLY 1 CUP OF COFFEE PER DAY September 20, 2019
- BIG NEWS: The Iron Bodies are BACK! & FREE Master Class Webinar on Optimizing Testosterone September 17, 2019
- WHY I EAT 1LB OF VEGGIES PER DAY+20% DISCOUNT OFF 45-DAY HORMONE RESET EXTENDED THRU 9/15 September 14, 2019
- ENROLLMENT OPEN FOR MY 45-DAY HORMONE RESET + EXCLUSIVE 20% DISCOUNT September 13, 2019
- NUTRITION & HORMONE BALANCE: ONE THING I’M DOING RIGHT NOW… September 8, 2019
- “THIS WOMAN HAS MY LEG GOALS” – LAST DAY FOR 30% OFF CIRCUIT SHRED September 2, 2019
- IF ALL YOU HAD WAS YOUR LEFT SIDE YOU’D BE USELESS August 30, 2019
- CIRCUIT SHRED IS LAUNCHED & 30% OFF FOR A LIMITED TIME! August 27, 2019
- DOUBLE KETTLEBELL TIP PLUS CIRCUIT SHRED SAMPLE IN THIS POST August 25, 2019
- “GREEK GIRLS DON’T EXERCISE” August 20, 2019
- NUTRITION! ONE THING I’M DOING RIGHT NOW… August 16, 2019
- I’M ON A QUEST FOR BEEFY August 9, 2019
- FALL WORKSHOP SCHEDULE & DO YOU TAKE TRAINING NOTES? July 30, 2019
- TWO THINGS I’VE LEARNED July 23, 2019
- THIS 43½ YEAR OLD BODY IS MADE BY MOSCOW MULES & CHIPS & GUACAMOLE July 16, 2019
- 6 EXERCISE TRAVEL WORKOUT CIRCUIT & ONLY A FEW HOURS LEFT TO GET $30 OFF SUMMER SHRED v.2.0! July 7, 2019
- COUPLES WHO SWEAT TOGETHER STAY TOGETHER! July 7, 2019
- HAPPY 4TH OF JULY WEEKEND! DID YOU GET YOUR SUMMER SHRED ON YET?? July 5, 2019
- OH MY QUAD! Summer Shred v.2.0 Program LAUNCHED & $30 Off the first 50 sold! July 2, 2019
- THE KETTLEBELL SWING: TIMING MATTERS – “WAIT FOR IT!” June 28, 2019
- LIVE YOUR LIFE PURPOSE – PLUS! FALL 2019 WORKSHOP SCHEDULE June 21, 2019
- THERE IS NO FAILURE, ONLY SHOWING UP June 16, 2019
- 5 MORE NUTRITION MUSTS May 31, 2019
- DO YOU EAT THE SAME ON THE WEEKENDS AS YOU DO DURING THE WEEK? May 27, 2019
- ANOTHER TIP FOR A STRONGER PISTOL SQUAT May 25, 2019
- ENDS TONIGHT! LAST DAY FOR EARLY BIRD DISCOUNT FOR I AM NOT AFRAID TO LIFT® SEATTLE! May 19, 2019
- ONE TIP FOR A STRONGER PISTOL SQUAT May 15, 2019
- THE KETTLEBELL CLEAN: DON’T DO THIS May 12, 2019
- COMPETENCY BUILDS CONFIDENCE May 4, 2019
I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© All Rights Reserved, Iron Body By Artemis 2012-2018
IronBodyByArtemis
