Aligned & Empowered


In early November 2015 licensed psychologist Dr. Lisa Lewis co-presented with me at I Am Not Afraid To Lift Boston to speak more deeply on the subject of mindset in athletic and training performance. Two simple yet significant concepts that I took away from her presentation were: Focus on the process, not the outcome; and The importance and various levels of Arousal Regulation. Focus On The Process, Not The Outcome. When it… Read More