© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
In early November 2015 licensed psychologist Dr. Lisa Lewis co-presented with me at I Am Not Afraid To Lift Boston to speak more deeply on the subject of mindset in athletic and training performance. Two simple yet significant concepts that I took away from her presentation were: Focus on the process, not the outcome; and The importance and various levels of Arousal Regulation. Focus On The Process, Not The Outcome. When it… Read More
Category: Dead-lifts, Health & Fitness, I Am Not Afraid To Lift, Strength Training, Strong Mind Strong Body Tags: arousal regulation, deadlifts, I Am Not Afraid To Lift, Mindset, outcome, process, sports psychology, strong mindset, women's strength training, Women's Strength Training Boston, Women's Strength Workshop, workshop
Aligned & Empowered
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