IronBodyByArtemis

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The Group From I Am Not Afraid To Lift #NewMexico
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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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I DID NOT LIFT WEIGHTS FOR 15 DAYS😱 _ Yesterday was my 1st day back to lifting weights in 15 days. The last day that I lifted weights was 7/2 before @ericgahanatc & I left for vacation. Yesterday 7/18 was my 1st day back at it. _ While we were on vacation my daily exercise was mainly hiking, hill sprints, swimming, snorkeling & 1 day of surfing, w/ only 2 days that I did a TRX & band workout. It felt great to take a break from my daily routine of strength training & it was hard not to take advantage of the ocean view & Hawaiian scenery for hill sprints & hikes. _ I know that sometimes it can be scary to take a break from your regular exercise routine; maybe you fear that you will gain weight, get softer, lose strength? These fears are normal. HOWEVER, it can be a good change of pace for your body to do something completely different for a week or 2 & you will more than likely come back rested, refreshed & stronger. _ Yesterday I followed the same plan for the training day, the day before we left on 7/1. This plan is from Day 1 of my Summer Shred v.2.0 program. I adjusted weights & reps a bit & ended up switching out snatches for more swings because my hands couldn’t handle the snatches w/ the 100 degree dry, desert heat. However, my strength & endurance were still there & it felt great to swing a kettlebell again. _ Some changes I made: _ ➡️Pull-ups: Before vacation, weighted 5 sets x 4 reps 10kg/22lbs) | After vacation, BW 5 sets x 6 reps _ ➡️Presses: Before vacation, 10 sets x 2 reps 20kg/44lbs | After vacation, 10 sets x 3 reps 18kg/40lbs _ ➡️Double Kettlebell Deadlifts: Before vacation, 10 sets x 3 reps 88kg/195lbs | After vacation, 10 sets x 3 reps 72kg/160lbs _ ➡️1H Swings: Before vacation, 20 sets 7 R 7 L w/ a 20 sec/20 sec work/rest split 20kg/44lbs | After vacation, Same except reps were 5 R 5 L _ How do you get back into your exercise routine after vacation? Please share below👇🏽 I want to know! _ There are ONLY 6 spots left at the Early Bird discount rate for I Am Not Afraid To Lift® Iowa @gritgym on 9/21/19 & ONLY 3 spots left at the Early Bird discount rate for Lift® Albany, NY on 10/20/19 @her_strength_studio Links in bio to sign up👆🏽
ALOHA👋🏽FROM OUR FAVORITE COVE🌺🌴🌊🐠🤙🏽! _ The hubs @ericgahanatc & I leave our current favorite place on earth, Miloli’i Beach Cove, & I head back to Las Vegas today. _ Vacation this year was AHHMAZING 🤩! It made up for the volcano 🌋 VOG last year & having less time to relax & enjoy because of wedding. _ We didn’t make it to the volcano this year but we made it back to Papakolea, hiked Captain Cook, snorkeled multiple times in our beautiful beach cove & checked out Hapuna Beach, plus many other things. _ The volcano will have to wait until next year along with an ATV tour of the waterfalls. _ There’s so much to do on the Big Island we can’t wait to get back to explore. _ Even though we’re sad to leave paradise & wish we could stay here another few weeks as a destination work place, we must head back to @ironbodybruno & Eric to his job at Cirque. Until next year Big Island 🌴! Mahalo for another stellar trip in the books 😍! ___________ #bigisland #hawaii #bigislandlove #sun #surf #snorkeling #summervacation #vacation
Another awesome #throwback shot from our wedding 7.8.18 😍🌺 _____ “I take you as my friend and love, beside me and apart from me, in laughter and in tears, in conflict and serenity, asking that you be, none other than yourself. I give to you this day, a promise of my love, as we go forth, as partners for life.” 😍❤️🌺 @ericgahanatc _____ 📷: @wedding_resource_hawaii _____ #destinationwedding #bigisland #hawaii #kona #milolii #love #forever #anemilolii2018 #hawaiianairlines
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Set Up is the First Rep

Set Up is the First Rep. Your set up for a lift sets the tone for how the lift will go. e.g. if you have a sloppy clean, you will have a sloppy press, or maybe not even a successful press. With this, you should always consider your first rep as not the first swing in a set of kettlebell swings, but rather your initial set up before you start the back… Read More

 Category: Health & Fitness, Kettlebell Swing, Kettlebell Training, turkish get up, Turkish Get-up      Tags: , , , , , , , , , , , , , , ,

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I DID NOT LIFT WEIGHTS FOR 15 DAYS😱 _ Yesterday was my 1st day back to lifting weights in 15 days. The last day that I lifted weights was 7/2 before @ericgahanatc & I left for vacation. Yesterday 7/18 was my 1st day back at it. _ While we were on vacation my daily exercise was mainly hiking, hill sprints, swimming, snorkeling & 1 day of surfing, w/ only 2 days that I did a TRX & band workout. It felt great to take a break from my daily routine of strength training & it was hard not to take advantage of the ocean view & Hawaiian scenery for hill sprints & hikes. _ I know that sometimes it can be scary to take a break from your regular exercise routine; maybe you fear that you will gain weight, get softer, lose strength? These fears are normal. HOWEVER, it can be a good change of pace for your body to do something completely different for a week or 2 & you will more than likely come back rested, refreshed & stronger. _ Yesterday I followed the same plan for the training day, the day before we left on 7/1. This plan is from Day 1 of my Summer Shred v.2.0 program. I adjusted weights & reps a bit & ended up switching out snatches for more swings because my hands couldn’t handle the snatches w/ the 100 degree dry, desert heat. However, my strength & endurance were still there & it felt great to swing a kettlebell again. _ Some changes I made: _ ➡️Pull-ups: Before vacation, weighted 5 sets x 4 reps 10kg/22lbs) | After vacation, BW 5 sets x 6 reps _ ➡️Presses: Before vacation, 10 sets x 2 reps 20kg/44lbs | After vacation, 10 sets x 3 reps 18kg/40lbs _ ➡️Double Kettlebell Deadlifts: Before vacation, 10 sets x 3 reps 88kg/195lbs | After vacation, 10 sets x 3 reps 72kg/160lbs _ ➡️1H Swings: Before vacation, 20 sets 7 R 7 L w/ a 20 sec/20 sec work/rest split 20kg/44lbs | After vacation, Same except reps were 5 R 5 L _ How do you get back into your exercise routine after vacation? Please share below👇🏽 I want to know! _ There are ONLY 6 spots left at the Early Bird discount rate for I Am Not Afraid To Lift® Iowa @gritgym on 9/21/19 & ONLY 3 spots left at the Early Bird discount rate for Lift® Albany, NY on 10/20/19 @her_strength_studio Links in bio to sign up👆🏽
ALOHA👋🏽FROM OUR FAVORITE COVE🌺🌴🌊🐠🤙🏽! _ The hubs @ericgahanatc & I leave our current favorite place on earth, Miloli’i Beach Cove, & I head back to Las Vegas today. _ Vacation this year was AHHMAZING 🤩! It made up for the volcano 🌋 VOG last year & having less time to relax & enjoy because of wedding. _ We didn’t make it to the volcano this year but we made it back to Papakolea, hiked Captain Cook, snorkeled multiple times in our beautiful beach cove & checked out Hapuna Beach, plus many other things. _ The volcano will have to wait until next year along with an ATV tour of the waterfalls. _ There’s so much to do on the Big Island we can’t wait to get back to explore. _ Even though we’re sad to leave paradise & wish we could stay here another few weeks as a destination work place, we must head back to @ironbodybruno & Eric to his job at Cirque. Until next year Big Island 🌴! Mahalo for another stellar trip in the books 😍! ___________ #bigisland #hawaii #bigislandlove #sun #surf #snorkeling #summervacation #vacation
Another awesome #throwback shot from our wedding 7.8.18 😍🌺 _____ “I take you as my friend and love, beside me and apart from me, in laughter and in tears, in conflict and serenity, asking that you be, none other than yourself. I give to you this day, a promise of my love, as we go forth, as partners for life.” 😍❤️🌺 @ericgahanatc _____ 📷: @wedding_resource_hawaii _____ #destinationwedding #bigisland #hawaii #kona #milolii #love #forever #anemilolii2018 #hawaiianairlines
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Blog Library
I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

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