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Set Up is the First Rep

Set Up is the First Rep. Your set up for a lift sets the tone for how the lift will go. e.g. if you have a sloppy clean, you will have a sloppy press, or maybe not even a successful press. With this, you should always consider your first rep as not the first swing in a set of kettlebell swings, but rather your initial set up before you start the back… Read More

Category: Health & Fitness, Kettlebell Swing, Kettlebell Training, turkish get up, Turkish Get-up Tags: exercise.com, kettlebell, kettlebell swings, Kettlebells, online training, simple, simple and sinister, simple but not easy, sinister, StrongFirst, TGU, tip, tips, Training, training tip, turkish get up

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