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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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Living Lean

Did you know that studies have shown that maintaining a waist size that is half of your height can prevent the onset of conditions such as stroke, heart disease, diabetes, and overall add years to one’s life? It’s true. Fat does matter; especially belly fat. In the 6 years that I have been together with Eric Gahan he has struggled with finding the right balance of foods to help him to lose… Read More

 Category: Fat Loss, Health & Fitness, Nutrition, Strength Training, Strong Mind Strong Body      Tags: , , , , , , , , , , , , ,

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