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© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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One Tip For A Stronger Weighted Pull-Up

As a dynamic hang, pull-ups require not just upper body strength but also tremendous abdominal strength. Think about it, if you have ever gone trapezing for the first time, or taken an aerial class, or just played around on the monkey bars for too long did you find your abdominal sore for days? That’s because hanging requires abdominal strength and the pull-up is a hang and therefore requires significant abdominal strength. When… Read More

 Category: Bodyweight Training, Pull-Ups, Strength Training      Tags: , , , , , , ,

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