StrongFirst Kettlebell Course Las Vegas on 9/23/18!
Hey HEY Las Vegas!! Get ready! We’re doing it again! I will be teaching a StrongFirst Kettlebell Course at Life Time Athletic in Summerlin on September 23, 2018. Register ==> HERE <==
This course is appropriate for both fitness professionals AND fitness enthusiasts. As well as an excellent pre-requisite if you are preparing to attend your StrongFirst Level I Kettlebell Certification, ESPECIALLY the one in Las Vegas February 2018 with Master Jon Engum! That’s right! You heard it first here! There will be the very first Las Vegas StrongFirst kettlebell certification coming to Syndicate MMA on February 8-10, 2019! SO start your prep NOW with my StrongFirst Kettlebell Course on September 23, 2018.
Deadline to register for this course is 11:59 PM PDT on September 19, 2018.
Register ==> HERE <==
I will teach the following fundamental kettlebell movements.*
- Two Hand Swing
- One Hand Swing
- High Pull
- Turkish Get Up
- Goblet Squat
- Military Press
- Single Leg Deadlift
(*Although not part of the Kettlebell Course set curriculum, if time, I will also cover the single kettlebell clean and how a solid clean pertains to the set up of a strong kettlebell military press.)
I will also cover hardstyle, diaphragmatic power breathing as it relates to optimal results with kettlebell training, as well as programming and two key principles of programming:
– Continuity of the training process
– Waving the loads
All students will also receive an in-depth course manual, and the course provides .8 CEU credits through NASM (others upon petition).
I look forward to learning and lifting with you!