Recently I was asked if I had written any posts about press programming for a stronger press. I’ve written a lot about pull-ups and tips and programming for pull-ups but not...
Category: Bodyweight Training, Health & Fitness, Iron Maiden Challenge Training, Press, Strength Training Tags: Bodyweight Training, heavy press, improve your press strength, iron body studios, Iron Maiden Challenge Training, one-arm push-up, overhead press, strength training, training the press, Women's Strength Boston, women's strength training, Women's Strength Training Boston
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Goddess Fit 
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