If you follow my blog, as most of you know I am training for the Iron Maiden Challenge. For the challenge a woman must complete three lifts, pull-up, strict press and...
Category: Health & Fitness, Iron Maiden Challenge Training, Press, Pull-Ups, Strength Training, Strong Mind Strong Body, The Journey Tags: 24kg, comfort zone free, feats of strength, Fitness, hardstyle, heavy press, home fitness, home gym, iron body studios, Iron Maiden Challenge Training, kettlebell, kettlebell training, Kettlebells, Life Journey, SFG, SFG II, weighted pull-ups
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Goddess Fit 
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