Last week I posted on Instagram about the importance of the TIMING of the kettlebell swing. Before I get to some instruction and tips that can help you with this...
Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, The Journey Tags: barbell course, empowered women empower women, empowerment, Fitness, I Am Not Afraid To Lift, kettlebell course, Kettlebell Swing, Mindset, nutrition, online coaching, strength training, StrongFirst, training tips, women's empowerment, Women's Fitness, women's strength training
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Goddess Fit 
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