Strong, Aligned, & Empowered


Last Friday I posted a video on Instagram @IronBodyByArtemis of me deadlifting double kettlebells and I wrote a little bit about why I train barefoot and the benefits of barefoot training… (below is a summary of my post)… and today I posted a video on IGTV which elaborated on the benefits of barefoot training and how you should start if you have never trained barefoot before. Above is the video replay of… Read More