IronBodyByArtemis

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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WHEN 50# IS LIGHTWEIGHT💪🏽 _ People often ask me why I love training w/ kettlebells so much. There are so many reasons from the fact that they are, _ ✅functional, compact & portable; _ ✅extremely efficient b/c you can use 1 simple tool for both strength & cardio movements; & _ ✅KB swings, snatches, complexes, chains & ballistics overall are ultimate fat shredders. _ BUT most of all, I love training w/ KBs b/c training w/ them results in something called the “What the heck???” effect. Or as I prefer to call it, the “Strong AF” effect AND if you program them correctly, whatever you are doing in your training will carry over to o/ movements you may not currently be doing in your training, general goals you have & LIFE. _ Since Aug 5 I have been following a combo of @ericgahanatc Circuit Shred program & my Summer Shred Program (links in bio👆🏽). I started out w/ 2 days/wk of his Circuit Shred program & 4 days/wk of my Summer Shred program & then 2wks ago I switched to 4 days/wk of his Circuit Shred program & 2 days/wk of my Summer Shred program. _ Last fall 2018 I set forth on a long-term goal to complete @strongfirst Sinister. For Sinister women must use 32kg-70# for 1 hand swings & 24kg-53# for get-ups. _ My biggest challenge w/ this goal is the 32kg 1H SW. Holy moly those are heavy for me b/c they are 62% of my bodyweight. _ Eric’s Circuit Shred program helped me to build strength in an area on my left side that was a limiting factor for me when it comes to 1H SW & back squats+my Summer Shred program helped me to build crazy 1H SW strength. Now 22kg-50# is my LIGHT 1H SW bell & I’m using 24kg-26kg (58#) regularly in my training. e.g. In this video I’m using 22kg & 24kg for 10 rounds of 7R 7L 1H SW w/ a 20sec wrk/20sec rest split. _ NOW Sinister seems very possible & potentially not far off. _ Learn all about kettlebells & the Strong AF Effect with me LIVE & in person this fall at my @strongfirst Kettlebell Course on 9/29 @lifetimevegas Las Vegas. Deadline to sign up is 9/25. Link in bio👆🏽 _ AND also, _ 🚀Lift® Iowa on 9/21 @gritgym _ 🚀Lift® Albany on 10/20 @her_strength_studio _ 🚀EXOS Phoenix 11/1 @cliebenson @dr.ryanchow _ Links in bio to sign up👆🏽
WHAT’S HAPPENING AT EMPOWERU COACHING?? 🤔👇🏽 #repost @empoweru_coaching _ HEY GUYS & LADIES!👋🏽 _ We have LOTS of exciting stuff happening here at EmpowerU Online Coaching. _ 1️⃣In case you missed it, Eric @ericgahanatc resigned from @cirquedusoleil his last day was August 4, 2019 & like me @ironbodybyartemis he is now FULL TIME with EmpowerU Coaching & Iron Body Training Systems providing online coaching services – strength training, nutrition & hormone balance. Link in bio to apply to work with him👆🏽 _ 2️⃣Eric will be a teaching a FREE Master Class on all things Testosterone on 9/24/19 at 4 PM PT/7 PM ET. Link in bio to sign up👆🏽 _ 3️⃣Enrollment is open for my 45-Day Hormone Reset which starts on 9/29/19. Spots are filling up FAST! Link in bio to get the details & to sign up👆🏽 _ 4️⃣& Eric is growing his beard 🧔🏻 back 😉👌🏽 _ If you’re new to following us, then please tell us something about yourself below👇🏽 or give us a 🧔🏻 below 👇🏽if you’re a fan of Eric’s beard 😜 _ In the meantime, have a great night! _ #hormonebalance #onlinecoaching #nutrition #strengthtraining #fitness #health #womenshealth #menshealth
NUTRITION 🍏 & HORMONE BALANCE ⚖️ ONE ☝🏽 THING I’M DOING RIGHT NOW 👇🏽 _ I’ve been eating more high fiber and protein grains like: _ ✅Buckwheat; and _ ✅Oat Bran _ PLUS SUPER SEEDS like: _ ✅Sesame Seeds; and _ ✅Pumpkin Seeds _ Which are loaded with vitamins and minerals essential for immune function such as zinc, selenium, copper, iron, vitamin B6, vitamin E, manganese and magnesium. _ For example, the correct balance of zinc and copper is essential for optimal thyroid function. _ 🤓Learn more about foods that fuel optimal hormone balance in my 45-Day Hormone Reset group coaching program which starts on September 29, 2019. _ ⏳It’s already 50% full and space is limited to 20 badass ladies. _ Link in bio👆🏽to get the details and to sign up👆🏽 ___________________ #nutrition #hormonebalance #superfoods #superseeds #protein #fiber #nutrientdense #vitamins #minerals #nutrients
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The Fountain Of Youth.

There are two things that, in general, many women* battle with no matter how young or old they are. (*I’m sure there are also men who battle with this as well.) Physical Self-Acceptance. Accepting the bodies they were born with; and Getting older. No big birthday decade is ever easy to stomach whether it’s 30, 40, and I can’t speak for 50 yet but I imagine 50, 60 and beyond are the… Read More

 Category: Body Image, Fat Loss, For the Love of Inspiration, Health & Fitness, Nutrition, Strength Training, Strong Mind Strong Body, The Journey      Tags: , , , , , , , , , , , , , , , , , , , , , ,

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WHEN 50# IS LIGHTWEIGHT💪🏽 _ People often ask me why I love training w/ kettlebells so much. There are so many reasons from the fact that they are, _ ✅functional, compact & portable; _ ✅extremely efficient b/c you can use 1 simple tool for both strength & cardio movements; & _ ✅KB swings, snatches, complexes, chains & ballistics overall are ultimate fat shredders. _ BUT most of all, I love training w/ KBs b/c training w/ them results in something called the “What the heck???” effect. Or as I prefer to call it, the “Strong AF” effect AND if you program them correctly, whatever you are doing in your training will carry over to o/ movements you may not currently be doing in your training, general goals you have & LIFE. _ Since Aug 5 I have been following a combo of @ericgahanatc Circuit Shred program & my Summer Shred Program (links in bio👆🏽). I started out w/ 2 days/wk of his Circuit Shred program & 4 days/wk of my Summer Shred program & then 2wks ago I switched to 4 days/wk of his Circuit Shred program & 2 days/wk of my Summer Shred program. _ Last fall 2018 I set forth on a long-term goal to complete @strongfirst Sinister. For Sinister women must use 32kg-70# for 1 hand swings & 24kg-53# for get-ups. _ My biggest challenge w/ this goal is the 32kg 1H SW. Holy moly those are heavy for me b/c they are 62% of my bodyweight. _ Eric’s Circuit Shred program helped me to build strength in an area on my left side that was a limiting factor for me when it comes to 1H SW & back squats+my Summer Shred program helped me to build crazy 1H SW strength. Now 22kg-50# is my LIGHT 1H SW bell & I’m using 24kg-26kg (58#) regularly in my training. e.g. In this video I’m using 22kg & 24kg for 10 rounds of 7R 7L 1H SW w/ a 20sec wrk/20sec rest split. _ NOW Sinister seems very possible & potentially not far off. _ Learn all about kettlebells & the Strong AF Effect with me LIVE & in person this fall at my @strongfirst Kettlebell Course on 9/29 @lifetimevegas Las Vegas. Deadline to sign up is 9/25. Link in bio👆🏽 _ AND also, _ 🚀Lift® Iowa on 9/21 @gritgym _ 🚀Lift® Albany on 10/20 @her_strength_studio _ 🚀EXOS Phoenix 11/1 @cliebenson @dr.ryanchow _ Links in bio to sign up👆🏽
WHAT’S HAPPENING AT EMPOWERU COACHING?? 🤔👇🏽 #repost @empoweru_coaching _ HEY GUYS & LADIES!👋🏽 _ We have LOTS of exciting stuff happening here at EmpowerU Online Coaching. _ 1️⃣In case you missed it, Eric @ericgahanatc resigned from @cirquedusoleil his last day was August 4, 2019 & like me @ironbodybyartemis he is now FULL TIME with EmpowerU Coaching & Iron Body Training Systems providing online coaching services – strength training, nutrition & hormone balance. Link in bio to apply to work with him👆🏽 _ 2️⃣Eric will be a teaching a FREE Master Class on all things Testosterone on 9/24/19 at 4 PM PT/7 PM ET. Link in bio to sign up👆🏽 _ 3️⃣Enrollment is open for my 45-Day Hormone Reset which starts on 9/29/19. Spots are filling up FAST! Link in bio to get the details & to sign up👆🏽 _ 4️⃣& Eric is growing his beard 🧔🏻 back 😉👌🏽 _ If you’re new to following us, then please tell us something about yourself below👇🏽 or give us a 🧔🏻 below 👇🏽if you’re a fan of Eric’s beard 😜 _ In the meantime, have a great night! _ #hormonebalance #onlinecoaching #nutrition #strengthtraining #fitness #health #womenshealth #menshealth
NUTRITION 🍏 & HORMONE BALANCE ⚖️ ONE ☝🏽 THING I’M DOING RIGHT NOW 👇🏽 _ I’ve been eating more high fiber and protein grains like: _ ✅Buckwheat; and _ ✅Oat Bran _ PLUS SUPER SEEDS like: _ ✅Sesame Seeds; and _ ✅Pumpkin Seeds _ Which are loaded with vitamins and minerals essential for immune function such as zinc, selenium, copper, iron, vitamin B6, vitamin E, manganese and magnesium. _ For example, the correct balance of zinc and copper is essential for optimal thyroid function. _ 🤓Learn more about foods that fuel optimal hormone balance in my 45-Day Hormone Reset group coaching program which starts on September 29, 2019. _ ⏳It’s already 50% full and space is limited to 20 badass ladies. _ Link in bio👆🏽to get the details and to sign up👆🏽 ___________________ #nutrition #hormonebalance #superfoods #superseeds #protein #fiber #nutrientdense #vitamins #minerals #nutrients
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Blog Library
I Am Not Afraid To Lift® Seattle 2019
I Am Not Afraid To Lift® Boston 2019
StrongFirst Kettlebell Course, September 23, 2018, Las Vegas, NV
I Am Not Afraid To Lift® Boston 2018
StrongFirst Kettlebell Course, March 25, 2018, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 17, 2017, Las Vegas, NV
StrongFirst Kettlebell Course, October 29, 2017, Las Vegas, NV
Hardstyle Kettlebell Fundamentals Workshop, June 11, 2017, Las Vegas, NV
Advanced Kettlebell Ballistics Workshop December 11, 2016, Boston, MA
StrongFirst Kettlebell Course, Boston, MA June 5, 2016
StrongFirst Kettlebell Course, Boston, MA May 1, 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2016
The Group From I Am Not Afraid To #LiftNewYork 2016
The Group From I Am Not Afraid To #LiftMaryland 2016
The Group From I Am Not Afraid To #LiftAustralia 2016
The Group From Keep It Simple Nutrition & Conditioning Australia 2016
The Group From I Am Not Afraid To #LiftBoston The Power Of Mindset 2015
The Group From Keep It Simple Nutrition & Conditioning Boston 2015
The Group From I Am Not Afraid To #LiftVA 2015
The Group From Keep It Simple Nutrition & Conditioning VA 2015
The Group From Keep It Simple Nutrition & Conditioning NYC 2015
The Group From I Am Not Afraid To #LiftNYC 2015
The Group From Superhuman Strength Training 2015
The Group From I Am Not Afraid To Lift #NewMexico
The Group From I Am Not Afraid To #LiftConnecticut
The Group From I Am Not Afraid To #LiftOhio
The Group From I Am Not Afraid To #LiftBoston
The Group From I Am Not Afraid To #LiftNYC
ReebokONE Ambassador
Precision Nutrition Level I Coach (Pn1)
Posts By Category
Archives
Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

IronBodyByArtemis

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