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Training The Turkish Get-up Daily Will Make Your Hands Feel “Bigger”

As a strength coach, one of my daily strength program staples is the Turkish get-up. All of my clients do get-ups in their training, every damn day. In response to training increased TGU volume for about a month, one of my distance coaching clients James Weedall, Owner of Ethos Fitness in Boston, perfectly summed up the purpose and results of training this increased volume of get-ups daily when he said to me,… Read More

Category: Health & Fitness, Kettlebell Training, Strength Training Tags: 28kg Turkish Get-up, course, fitness enthusiast, fitpro, get-up, kettlebell, Kettlebells, las vegas, nevada, SFG, SFG Level I, strength training, Strength Workshop, StrongFirst, StrongFirst Kettlebell Certification, StrongFirst Kettlebell User Course, TGU, turkish get up, vegas, workshop

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