Aligned & Empowered


  Yes, yes, we all know, I love kettlebells. Why do I love kettlebells so much and why are they my primary focus? I think kettlebells are a fantastic training tool and out of all of the training tools that I have used, I’ve seen them produce the best results in clients in terms of improving movement, gaining strength, and body transformation. In addition, they are a perfect home gym, because they… Read More