© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
Have you signed up for my Holiday Swing Challenge yet?? Stay sane and in shape through the holidays and join me for my Holiday Swing Challenge! Last December I did the 10,000 swings in 28-days workout plan. This December I will be running my own swing challenge and I hope that you will join me. The kettlebell swing challenge is about staying committed to your fitness routine through the holidays. Just because the… Read More
Category: 10 000 Swings in 28 Days, Conditioning, Fat Loss, For Fun, Health & Fitness, Kettlebell Training Tags: Cardio, fat loss, Fit, FitFam, Fitness, Fitspiration, FitTag, Get Fit, Holiday, Holiday Exercise, Holiday Sweat, Holiday Swing Challenge, kettlebell, Kettlebell Swing, Kettlebells, Live With Fire, reebok, Reebok Women, reebokone, Stay Fit, Stay In Shape for The Holidays, Sweat, Weight Loss
Aligned & Empowered
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