Aligned & Empowered


I Did Not Wake Up Like This. A few weeks ago during the Iron Body Garage Gang training sesh, the ladies asked me what weight do I usually use when I do get-ups. My answer: “24kg* (53lbs)” – *When I’m training singles. Followed up by: “I did not wake up like this.” It took YEARS for me to build strength to easily do get-ups with 24kg. Strength takes time; AND it takes YEARS to build… Read More