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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

© All Rights Reserved, Iron Body By Artemis 2012-2018

Enter your email address to follow Aligned & Empowered with Artemis and receive notifications of new posts by email.

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Copyright 2012-2018

© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.

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I Did Not Wake Up Like This

I Did Not Wake Up Like This. A few weeks ago during the Iron Body Garage Gang training sesh, the ladies asked me what weight do I usually use when I do get-ups. My answer: “24kg* (53lbs)” – *When I’m training singles. Followed up by: “I did not wake up like this.” It took YEARS for me to build strength to easily do get-ups with 24kg. Strength takes time; AND it takes YEARS to build… Read More

 Category: Health & Fitness, Kettlebell Swing, Kettlebell Training, Strength Training      Tags: , , , , , , , , ,

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