Today is the second segment of the Female Fitness Formula’s 3-part myth busting blog series. If you missed the first segment by Coach Lauren, “Cardio for Fat Loss”, you can read it HERE. The...
Category: Health & Fitness, Kettlebell Training, Nutrition, Strength Training, The Female Fitness Formula Tags: Bulking Myth, exercise, Fitness, iron body studios, kettlebell, kettlebell training, Kettlebells, lifting weights makes women bulky, strength training, The Female Fitness Formula, women's strength training, Women's Strength Training Boston, Women's Strength Workshop
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