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Today is the second segment of the Female Fitness Formula’s 3-part myth busting blog series. If you missed the first segment by Coach Lauren, “Cardio for Fat Loss”, you can read it HERE. The common fitness myth that I, Coach Artemis, will address today is the “Bulking Myth”, that lifting weights makes women big and bulky. MYTH: Lifting weights will make women’s bodies big and bulky. FACT:  Lifting weights will make women’s bodies strong, fit and beautiful, and… Read More