© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
If you have been following my social media posts over the past two days, we hosted a DVRT Ultimate Sandbag Certification with Steve Holiner a.k.a. Coach Fury at Iron Body Studios this past weekend. Eric and I also attended the certification. I have never trained with Ultimate Sandbags (USBs) before, and knew nothing about the details of the USB system going into the certification except that they seemed like a tool that would… Read More
Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, Strong Mind Strong Body, Turkish Get-up Tags: bodyweight, Challenge Yourself, exercise, Fitness, Get Strong, I Am Not Afraid To Lift, iron body studios, Iron Maiden Challenge Training, Kettlebells, Mindset, Own It, sandbags, Strength Workshop, TGU, the journey, turkish get up, USB, Women's Strength Training Boston, Women's Strength Workshop, workshop
Aligned & Empowered
You must be logged in to post a comment.