Aligned & Empowered


About a year and a half ago I wrote a post about mental toughness entitled Are You Mentally Tough? You can read this post HERE. In this post I wrote about what exactly does it mean to be “mentally tough”? In my definition, mental toughness (or mental fortitude) is having the ability to be “comfortable” being outside of your comfort zone. If you seek change, or want progress or growth in your life,… Read More