© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
© Artemis Scantalides and Iron Body By Artemis 2012-2018. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Artemis Scantalides and Iron Body By Artemis with appropriate and specific direction to the original content.
About a year and a half ago I wrote a post about mental toughness entitled Are You Mentally Tough? You can read this post HERE. In this post I wrote about what exactly does it mean to be “mentally tough”? In my definition, mental toughness (or mental fortitude) is having the ability to be “comfortable” being outside of your comfort zone. If you seek change, or want progress or growth in your life,… Read More
Category: Health & Fitness, I Am Not Afraid To Lift, Strength Training, Strong Mind Strong Body, Turkish Get-up Tags: bodyweight, Challenge Yourself, exercise, Fitness, Get Strong, I Am Not Afraid To Lift, iron body studios, Iron Maiden Challenge Training, Kettlebells, Mental Toughness, mentally tough, Mindset, Own It, sandbags, Strength Workshop, TGU, the journey, turkish get up, USB, Women's Strength Training Boston, Women's Strength Workshop, workshop
Aligned & Empowered
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