Aligned & Empowered


In the world of Kettlebell Training, the Kettlebell Snatch is considered the “Tsar” of kettlebell lifts.  It is a fantastic movement for total body conditioning and for learning force production.  Those who know the kettlebell snatch, LOVE the snatch. Before you learn the kettlebell snatch you want to make sure that you master the kettlebell swing, both two handed and one handed, and the kettlebell clean first.  I will teach the following… Read More