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The Turkish Get-up: No Hands?? NO PROBLEM!

Last weekend Eric and I traveled to New York City to teach a Kettlebell Fundamentals Workshop at New York Sports Medicine (NYSM) and Physical Therapy. Tony Forza, Me, Luke Bongiorno, Leonidas Scantalides, Eric Gahan We taught the kettlebell dead-lift, kettlebell swing, goblet squat, and Turkish get-up to a mixed group of Physical Therapists, NYSM patients, and even some non-clinicians outside of NYSM such as my Aunt Paula and Cousin Madeleine and Iron… Read More

Category: Health & Fitness, Kettlebell Training, Strength Training, Turkish Get-up Tags: double get-up, double kettlebell turkish get-up, iron body studios, kettlebell, kettlebell fundamentals workshop, kettlebell training, Kettlebells, no hands get-up, strength training, turkish get up, Women's Strength Boston, workshop