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Seven Training Tips For A Safe Turkish Get-Up

The Turkish Get-Up is a fantastic movement that, in my book of programming, is very useful and a daily essential for all ages. For adults, the get-up is important because it brings us back to the ground. As adults we don’t spend enough time doing groundwork, and getting up and down from the ground. Subsequently, we can lose ease with this skill and even lose it completely if we do not practice… Read More

Category: Conditioning, Kettlebell Clean, Kettlebell Snatch, Kettlebell Swing, Kettlebell Training, Strength Training, turkish get up Tags: clean, get-up, get-ups, iron body studios, kettlebell clean, kettlebell one arm swing, kettlebell snatch, Kettlebell Swing, Kettlebell Swing Dos Donts, kettlebell training, Kettlebells, SFG, snatch, StrongFirst, StrongFirst Kettlebell User Course, TGU, turkish get up

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