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It’s exciting to hit a Personal Record or a Personal Best in your training session, but is your PR safe? You see all sorts of ridiculous, unsafe, feats of strength on the internet. Many that make me shake my head and wonder why someone would risk injury for one unsafe PR. No matter how strong and skilled or advanced a lifter you are, safety should always be your number one priority in… Read More
Category: I Am Not Afraid To Lift, Kettlebell Training, Strength Training Tags: #LiftBoston, get-up, I Am Not Afraid To Lift, iron body studios, kettlebell training, Kettlebells, lifting weights, personal best, personal record, PR, safety, strength training, train safe, turkish get up, weightlifting, Women's Strength Boston, women's strength training, Women's Strength Training Boston, Women's Strength Workshop